Break free of cyclic thinking and steer your thoughts onto a more lighthearted, productive path. Learn to create “Sticky Note Mantras” to help release stressful thoughts and more easily achieve goals. An important part of mental health is learning to redirect unhelpful thoughts and create healthy, balanced thoughts.
Two professional therapists will share simple, effective techniques and tips using mantras on sticky notes to help you redirect thoughts with phenomenal results. This workshop addresses an array of mental health and wellness topics such as: anxiety, self-care, gratitude, breathwork, goal setting, self-confidence, humor, assumptions, releasing control, visualizations, perfectionism, self-compassion, and more.
BENEFITS:
- Learn helpful exercises to manage and release stress
- Understand “autopilot” thoughts and how to redirect them into a constructive mindset
- Tap into your creative side and increase benefits in all aspects of your life
- Learn breathwork, visualization and goal setting techniques that support mental health
FORMAT:
In-Person – Classroom
INSTRUCTION METHOD: Workshop, Presentation, Hands-On, Q&A / Discussion
AGES: Adults 18+
EXPERIENCE LEVEL: All skill levels
PREREQUISITES: None
FEE: $10 Please purchase ticket below.
INSTRUCTOR BIO: Helene Zupanc and Beth Valdez are Licensed Professional Counselors in the state of Arizona with 20 years experience helping people achieve their health, career, and personal goals. They recently published their “Sticky Note Mantras” book. Helene and Beth are therapists in Fountain Hills and Carefree.
