Looking for a fun place to hang with friends during fall break?

Feel overwhelmed by demands of school and social pressures?

Want more confidence taking tests, in sports, or socializing after school?

Curious how to feel more calm when stress bells go off?

Then take a break and digital detox and invest in your well-being at The Holland Center. Learn easy, effective and enjoyable self-care tips from a Certified Holistic Wellness Coach who’s led events for lululemon, Aveda, and college students.

Date: Monday October 9 – Wednesday October 11, 2023

Location: The Holland Center

Time: 3:00 – 4:15p

Daily drop-in rate: $5

This event is designed for teens aged 13-18.

Stress relief tips, fun talks, and self-care activities to support success at school and beyond:

Disconnect and Reconnect: Step away from screens and make connections with other teens in our community. Enjoy our cozy chat room and have real connections chats with peers.

Empower Your Mind: Discover the CTL-ALT-DEL method to foster positive thinking. Learn stress relief techniques to clear mental stress, alter moods, and delete negative thought patterns. Engage in easy, effective stress-busting techniques and activities that promote mental wellness.

Nourish and Nosh: Explore benefits of healthy eating habits that fuel your brain, helping your focus and test taking skills. And nosh on classic comfort snacks like donuts, iced coffee, popcorn, and ice cream sandwiches.

Practice Mindfulness: Avoid and better manage stress triggers. Learn meditation, acupressure, and mindfulness techniques to enhance focus, reduce anxiety, and calm your mind.

Looking “Fore” Fun?: Enjoy indoor putting green and healthy smoothies on our 19th green. Yoga and movement to improve flexibility and release stress.

Questions or need more information? Contact Kellen Brugman at kellen@azfcf.org, or call The Holland Center at 480.488.1090.