Discover the benefits of fall superfoods and functional nutrition. We’ll explore nutrient-rich seasonal produce like pumpkins, apples, and sweet potatoes, and discuss how to incorporate them into your diet for optimal health. Learn about the unique nutritional profiles and health benefits of these superfoods, and gain practical insights into making the most of autumn’s bounty. Perfect for anyone looking to enhance their well-being with seasonal, nutrient-dense foods.
FORMAT:
In-Person – Classroom
INSTRUCTION METHOD:
- Lecture
- Q&A / Discussion
AGES:
- Adults 18+
EXPERIENCE LEVEL:
- Novice
PREREQUISITES:
none
REGISTRATION / RSVP REQUIRED?
Yes
FEE REQUIRED?
Yes
FEE AMOUNT:
$10
INSTRUCTOR NAME:
Alec Poppenwimer
BUSINESS NAME:
NutriCenter
INSTRUCTOR BIO:As a functional nutritionist and owner of NutriCenter, Alec is passionate about using his deep understanding of the science behind nutrition to help people improve their health. His expertise in functional nutrition, which focuses on cellular and metabolic health, has allowed him to work with a diverse range of clients and achieve impressive results. As a nutrition professor at OUAZ, Alec is committed to staying up-to-date with the latest research in the field. He takes a personalized approach to nutrition planning, creating tailored plans that are unique to each individual and is dedicated to helping his clients achieve their health and fitness goals.
