Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Unlock the artistry of creating three captivating woven items. We will explore several techniques and create a Celtic Knot ornament, a braid bracelet and traditional Scandinavian star ornament.
Join us for a leisurely stroll through a native desert park with a Desert Awareness Naturalist. Learn the plants of the Sonoran desert upland and how they survive. Walks last for 90 minutes and begin at 10am. The Nature Trail is relatively flat and a slightly uphill Saguaro Trail. Tours are the 1st Saturday of the month, December through April and begin at 10am. Please sign up below to let [...]
"Let’s explore looking at one thing, and seeing another! Can you do it? Are you looking without seeing? Artists need this ability, you may too!" Professional artist & art educator Nicolette Bonnstetter enlightens our community about the art world with her blend of creativity, humor, and thought-provoking discussions in the Art, Coffee, & Conversation series. Seasoned art enthusiasts and newcomers alike will enjoy her relatable approach to deeper contemplation about art.
Before you pack your bags, make sure your health insurance is ready to travel too! Bring your lunch and learn what’s covered and what is not when you are away from home, plus tips on travel insurance, international emergencies, and avoiding costly surprises.
Tis the season, for fun with fused glass. In this class students will create 6 holiday ornaments. Use your imagination to create unique glass ornaments to grace your tree or give as gifts. These ornaments may also be used as gift tags. Bring a friend and get in the holiday spirit with creative fused glass fun. FORMAT: In-person classroom INSTRUCTION METHOD: Hands-on AGES: Adults 18+ EXPERIENCE LEVEL: Novice, Intermediate PREREQUISITES: None WHAT TO BRING: Please wear [...]
Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out -- or "remember" -- how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
Learn to transform locally acquired recycled materials into fabulous holiday crafts for gift giving or your own personal use. Participants will create several classic holiday ornaments, using recycled materials like felted wools and other materials.
The traditional “public school” concept is in a dire state in America. A declining child population, declining proficiency test score, inflammatory political agendas, expanding costs, and high teacher turnover are just a few of the challenges faced by traditional school districts across the country.
Succulents have evolved to minimize water loss through small or nonexistent leaves with a waxy outer layer. Learn tops for revealing the delicate structures of the plans, layering of colors and technique.
Sleep plays a major role in healthy aging and cognitive protection. Learn the stages of sleep and age-related changes that impact memory and emotional regulation. We'll also explore how sleep disorders such as insomnia and sleep apnea contribute to cognitive decline including evidence-based interventions to improve sleep hygiene.
Join us for a leisurely stroll through a native desert park with a Desert Awareness Naturalist. Learn the plants of the Sonoran desert upland and how they survive. Walks last for 90 minutes and begin at 10am. The Nature Trail is relatively flat and a slightly uphill Saguaro Trail. Tours are the 1st Saturday of the month, December through April and begin at 10am. Please sign up below to let [...]