This gentle class introduces Controlled Articular Rotations (CARs)—slow, guided joint circles that support joint health, reduce stiffness, and build confidence in everyday movement. Participants explore comfortable, pain-free motion with breath and awareness. Chairs and standing options provided. Floor work can be modified.No experience needed.  Participants will explore small, comfortable movements through multiple joints while learning how intentional, controlled motion helps keep joints resilient and functional over time. The class emphasizes awareness, breath, and moving within a pain-free range—without stretching or forcing.
FORMAT: In-Person – Classroom
INSTRUCTION METHOD: Hands-on
AGES: Adults 18+
PREREQUISITES: None
EXPERIENCE LEVEL: All skill levels
WHAT TO BRING: Participants should bring a yoga mat and water bottle
FEE: Free
INSTRUCTOR NAME: Maggie Lively

Maggie Lively is a movement and mobility specialist with over 15 years of experience teaching yoga, mobility, and functional movement. Her work focuses on joint health, balance, and building strength through gentle, controlled movement. Maggie is known for her clear, supportive teaching style and her emphasis on comfort, safety, and confidence in everyday movement.