Join the Journal Jam and get ready to express yourself, connect with others, and get creative. Bring your thoughts for a fun journaling session filled with prompts, sharing, and inspiration. Reflect, write, and discover with a comfortable group of new friends.
Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out — or "remember" — how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
A new and popular class! Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Discover how MindDNA can help reverse brain age. Each session shows you how to use 2 tools to strengthen MindDNA and recharge brain activity. Tools are from “Better from Within: 7 Steps to a Wise Brain” by award-winning author and neuro-educator Phyllis Strupp.
Our latest can’t-miss experience! Step, turn, and smile through this lively one-hour line dancing class. Beginners and seasoned two-steppers will enjoy easy routines set to country and pop. Taught by an expert instructor in a mirrored studio. Wear comfy clothes and come ready to dance. This session brings movement, rhythm, and laughter!
Our latest can’t-miss experience! Step, turn, and smile through this lively one-hour line dancing class. Beginners and seasoned two-steppers will enjoy easy routines set to country and pop. Taught by an expert instructor in a mirrored studio. Wear comfy clothes and come ready to dance. This session brings movement, rhythm, and laughter!
Learn how the glymphatic system clears brain waste and its implications for Alzheimer's prevention. We'll also discuss common brain toxins and strategies that optimize glymphatic brain toxin removal.
Embrace your wellness journey and build a relationship with yourself and the world around you using all your senses. Surrounded by nature, you will explore the synergy between mind, body, and spirit in a location that surrounds you with harmony. Hosted by our Signature Program, Desert Awareness Committee, in the Spur Cross Ranch Conservation Area of Cave Creek.