This can’t-miss line dancing class features an expert instructor guiding beginners and seasoned dancers through easy routines set to country and pop music. Wear comfy clothes and enjoy movement, rhythm, and laughter in a welcoming environment; there's no audience watching while you learn—just fun, low-impact exercise while learning new steps with others.
Discover the gentle power of Tai Chi in this four-session class for beginners and returning enthusiasts. Enjoy low-impact exercise that supports balance, flexibility, posture, stress reduction, cardiovascular fitness, and overall well-being. Each class begins with breathing exercises and gentle stretching before introducing Tai Chi techniques in a welcoming, supportive environment.
Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out — or "remember" — how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
This can’t-miss line dancing class features an expert instructor guiding beginners and seasoned dancers through easy routines set to country and pop music. Wear comfy clothes and enjoy movement, rhythm, and laughter in a welcoming environment; there's no audience watching while you learn—just fun, low-impact exercise while learning new steps with others.
Slow down, quiet your mind, and recharge with the calming vibrations of crystal singing bowls combined with the gentle energy of Reiki. This relaxing group wellness experience offers an hour to settle in, release stress, and support mindfulness, relaxation, and emotional well-being. No experience is necessary—simply come as you are and leave feeling calmer, lighter, and renewed.
Travel the globe with National Geographic explorer Dan Buettner through all four episodes of the original Blue Zones docuseries, discovering how the world’s longest-living communities create longer, healthier, and more fulfilling lives. Enjoy stretch breaks, mindfulness activities, trivia prizes, and conversation between episodes—or drop in for a single stop on the journey.
This can’t-miss line dancing class features an expert instructor guiding beginners and seasoned dancers through easy routines set to country and pop music. Wear comfy clothes and enjoy movement, rhythm, and laughter in a welcoming environment; there's no audience watching while you learn—just fun, low-impact exercise while learning new steps with others.