This can’t-miss line dancing class features an expert instructor guiding beginners and seasoned dancers through easy routines set to country and pop music. Wear comfy clothes and enjoy movement, rhythm, and laughter in a welcoming environment; there's no audience watching while you learn—just fun, low-impact exercise while learning new steps with others.
Discover the gentle power of Tai Chi in 4 weekly class sessions for beginners and returning enthusiasts. Enjoy low-impact exercise that supports balance, flexibility, posture, stress reduction, cardiovascular fitness, and overall well-being. Each class begins with breathing exercises and gentle stretching before learning and executing Tai Chi techniques in a welcoming, supportive environment.
This can’t-miss line dancing class features an expert instructor guiding beginners and seasoned dancers through easy routines set to country and pop music. Wear comfy clothes and enjoy movement, rhythm, and laughter in a welcoming environment; there's no audience watching while you learn—just fun, low-impact exercise while learning new steps with others.
Navigate holiday stress and caregiving challenges with practical guidance from Sam Cradduck, a nationally recognized gerontologist, author, and aging-care advocate with more than 35 years of experience. A seasoned speaker and co-host of the nationally distributed talk show "Aging Untold", Sam brings candid advice and compassionate insight to managing family dynamics, supporting loved ones, and preserving dignity and connection during the holidays.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Explore how neuroscience and psychology explain the influence of thoughts, beliefs, expectations, and attention on everyday choices and experiences. In this interactive workshop, certified hypnotherapist and emotional release practitioner Michele Guy Syne guides you through four practical steps and hands-on exercises to recognize overlooked opportunities, move beyond old patterns, and approach life with greater awareness, intention, and courage.
This can’t-miss line dancing class features an expert instructor guiding beginners and seasoned dancers through easy routines set to country and pop music. Wear comfy clothes and enjoy movement, rhythm, and laughter in a welcoming environment; there's no audience watching while you learn—just fun, low-impact exercise while learning new steps with others.
What fuels the brain, and how does its ability to use that fuel change with age? Join Dr. Brian Browne—a nutritional neuroscientist with more than 20 years of experience in aging, dementia, and nutrition—to explore how the brain uses glucose, the role of insulin resistance and ketone bodies, and how changes in brain metabolism may contribute to age-related cognitive decline.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
The holidays should bring joy—not overwhelm. Join us for an encouraging and practical class filled with simple techniques to reduce holiday stress, improve emotional wellness, and create more peace throughout the busiest season of the year. You will also receive a complimentary wellness gift to take home and continue their self-care journey throughout the holidays.