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Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
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$35.00
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The holidays should bring joy—not overwhelm. Join us for an encouraging and practical class filled with simple techniques to reduce holiday stress, improve emotional wellness, and create more peace throughout the busiest season of the year. You will also receive a complimentary wellness gift to take home and continue their self-care journey throughout the holidays.
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$25.00
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Discover the gentle power of Tai Chi in 4 weekly class sessions for beginners and returning enthusiasts. Enjoy low-impact exercise that supports balance, flexibility, posture, stress reduction, cardiovascular fitness, and overall well-being. Each class begins with breathing exercises and gentle stretching before learning and executing Tai Chi techniques in a welcoming, supportive environment.
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$30.00
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Join Michele Guy Syne for an interactive workshop filled with practical exercises, lively conversation, and shared discovery. Learn and practice four actionable steps to break old patterns, recognize opportunities, and meet life’s challenges with greater awareness, intention, and courage.
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$44.44
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This can’t-miss line dancing class features an expert instructor guiding beginners and seasoned dancers through easy routines set to country and pop music. Wear comfy clothes and enjoy movement, rhythm, and laughter in a welcoming environment; there's no audience watching while you learn—just fun, low-impact exercise while learning new steps with others.
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$10.00
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Join Dr. Brian Browne and explore the critical relationship between folate, B12, B6, riboflavin, choline, methylation and homocysteine metabolism. Participants learn how inadequate status can affect neurological function and why nutrient assessment is needed for adults. |
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34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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