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Rewire your brain for a stronger you in 2026! Discover the truth behind common brain myths as you explore how MindDNA can help reverse brain age. Class fee includes a copy of "Better from Within" by award-winning author and neuro-educator Phyllis Strupp, plus healthy bites and refreshments. |
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This 4-session class is designed as an introduction for beginners but can also be taken repeatedly as an enjoyable hour of beneficial exercise where students have reported improvement in balance, flexibility, and posture. Warm-up includes breathing and stretching prior to the Tai Chi movements.
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$40.00
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Our latest can’t-miss experience! Step, turn, and smile through this lively one-hour line dancing class. Beginners and seasoned two-steppers will enjoy easy routines set to country and pop. Taught by an expert instructor in a mirrored studio. Wear comfy clothes and come ready to dance. This session brings movement, rhythm, and laughter!
$10.00
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We all know someone who is afflicted with dementia. Empower yourself with knowledge and resources for navigating the challenges of dementia caregiving. Gain a comprehensive understanding of dementia and its progression from early to advanced stages, learn strategies for cultivating & maintaining meaningful connections with individuals affected by dementia, discover ways to honor & support the vital role of caregivers, and explore practical approaches to mitigate stress and enhance the quality of care provided. 
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This class has been postponed to February 14th, 2026. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out — or "remember" — how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
$44.44
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Who knew journaling could spark friendships? In this fun and supportive workshop, you’ll explore your thoughts through writing while connecting with others in a small group setting. With creative prompts and “quick thinks” from your facilitator, you’ll write freely—no filters, no judgment—just self-discovery and great conversation. |
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Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
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$35.00
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Manifest the life you want in 2026 with this guided vision art canvas class. Bring your hopes and dreams for the new year and leave with a completed vision board, a light heart, and clear understanding of how you can attain your best life. No artistic talent needed! |
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Are you ready to make 2026 the year everything changes? If you’ve felt like your dreams have been on pause, buried under “someday” and “maybe next year,” it’s time for a Powerful Shift. This is not another “goal-setting” workshop. This is a catalytic experience designed to ignite clarity, courage, and unstoppable momentum for your life.
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$35.00
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Learn about the common nutritional deficiencies in adults, common absorption challenges, and supplement guidelines that will aid the quest to reduce your risk for cognitive decline and dementia. |
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34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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