It’s never too late (or early) to start investing in your health. Aging With Grace & Strength is a 4-week course to help you enjoy a lifetime of more wellbeing and vitality.
Receive lifestyle and stress management tips to help your mind and nervous system maintain grace under pressures of life stresses that come with aging, such as moving, memory, digestion, and sleep issues. Learn breathing practices to strengthen your respiratory system. Discover yoga-ish strengthening and stretching techniques to support a strong, flexible body.
In this course, you will learn easy, effective and enjoyable wellness tips to weave into your daily morning and evening bedtime routines. Whether you are in your 40’s or 80’s+, you can improve strength, flexibility, range of motion, digestion, sleep quality, and stress levels through daily self-care routines that include movement, breathing meditation, and holistic self-care rituals.
Join this course and begin blazing a new life path to feeling better as you age with grace and strength. It’s possible to reverse the aging process! Learn to weave wellness rituals into daily routines, so that life is not so much an aging process of the body, but a fun journey into becoming a healthier and happier you.
Benefits include:
- Muscle strength
- Better balance
- More flexibility in shoulders, hips and knees
- Improved digestion and elimination
- Respiratory support
- Blissful, restorative sleep
- Relief from chronic pain and stiff joints
- Nervous system tune-ups to support brain function and memory
- Easy and effective tips to create your own 5-10 minute morning and evening self-care routines
Class is suitable for beginners. Modifications and lots of encouragement are shared. Bring yoga or exercise mat and a blanket. Before starting new exercise routine, please consult your doctor.
Course Dates:
October 10, 17, 24, 31
10:00-11:00am
Please register below.
Holland Center Cancellation Policy
Cancellation 14 or more days prior to the first day of class will be refunded, minus a $10 processing fee. Cancellation less than 14 days are non-refundable.
Your Instructor
Kellen Brugman is a Certified Holistic Wellness Coach, Ayurveda Lifestyle Consultant, and yoga teacher. In 2001, after 10 years in corporate banking and marketing, she changed careers in order (and holy chaos) to follow her heart’s calling. Kellen has taught at community centers, colleges, hospitals, and yoga studios in North Carolina, Nashville, California, and Michigan. And is excited to now call Carefree, AZ home. She leads corporate wellness courses, spiritual retreats, lifelong learning classes, and stress management events. Kellen helps people invest in daily self-care rituals to maximize long-term wellness, and manifest career dreams and creative goals. www.kellenbrugman.com
