It’s Beat the Heat’s DIY Thursday! Learn to make an easy to make refreshing mocktail. And get three fun self-care tips to keep your cool in desert heat so you can enjoy a cool body and chill attitude all summer long. Mocktail includes a festive, edible garnish.  Don’t let heat exhaustion, heartburn or cranky moods ruin your hike or family vacation.  Kellen will share an easy yoga-ish pose, effective breathing method, and enjoyable self-care remedy to help you beat the heat! Includes mocktail tasting and a cooling cookie sample from the Organic Bread Cafe bakery!

Speaker Bio

Kellen is a Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. She’s taught wellness courses for Aveda, lululemon, Vanderbilt Hospital, St. Thomas Hospital, and healthcare facilities in California, Nashville, Arizona, and Michigan. She teaches wellness courses, spiritual retreats, lifelong learning classes, and stress management events. Kellen helps people invest in daily self-care rituals to maximize long-term wellness, and achieve career dreams and creative goals. www.kellenbrugman.com

All classes start at 10:30 am in our cool and cozy front lobby.

RSVPs appreciated.

Welcome to our second annual Beat the Heat series! Don’t let summer heat zap your energy and turn you into a couch potato. Recharge this month at the Holland Center with our FREE summer sessions featuring community artists, doctors and business owners sharing their expertise and experiences.

Have fun AND learn something new with engaging and entertaining topics.  Invite a friend and enjoy a cool beverage at the Organic Bread Cafe or linger after and have lunch. Beat the Heat at the Holland Center and have some fun too!