This class will help you enjoy hikes, bike rides, picnics, and road trips amidst the desert heat. Learn 3 easy, effective, and enjoyable tips to enjoy a cool body and chilled attitude all summer long. Avoid heat exhaustion, heartburn, and cranky moods. Class includes a refreshing summer mocktail.

Kellen Brugman is a Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. She teaches people how to transform wellness portfolios from a liability risk into a self-care asset. www.kellenbrugman.com.