Dance and Movement

There is still time to join us in April! In the 3 remaining sessions, you’ll progressively learn the first 12 movements of the of Tai Chi, guided by Raymond Sol, MS. Ed.  Don't worry about missing the 1st session, you will easily catch up with the group. Areas of focus: Body balance—both external and internal—for helping to maintain a strong, stable posture while keeping movements smooth and controlled. Deep breathing [...]