This 4-session class is designed as an introduction for beginners but can also be taken repeatedly as an enjoyable hour of beneficial exercise where students have reported improvement in balance, flexibility, and posture. Warm-up includes breathing and stretching prior to the Tai Chi movements.
Who knew journaling could spark friendships? In this fun and supportive workshop, you’ll explore your thoughts through writing while connecting with others in a small group setting. With creative prompts and “quick thinks” from your facilitator, you’ll write freely—no filters, no judgment—just self-discovery and great conversation.
Unwind and raise your vibration at The Angel Hour— a relaxed and inspiring gathering with Sallyann, a gifted Clairvoyant, Spiritual Consultant, and Reiki Master. Soak in the good energy as she shares uplifting stories of angel encounters, energy shifts, and personal empowerment. Learn how connecting with your guardian angels can bring clarity, calm, and renewed purpose.
Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out -- or "remember" -- how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
Brian Browne returns to The Holland Center to help us learn how brain structure, function, and cognition change across the lifespan. Participants will gain an in-depth understanding of what constitutes normal brain aging, how to distinguish it from abnormal brain aging, and the latest research on understanding the biology of dementia.
Think fall shades aren’t for you? Think again! Join award-winning makeup artist Charlie Green for a hands-on session that proves autumn colors are flattering on everyone.