Sleep, Circadian Rhythms, & Brain Health – Healthy Aging & Cognitive Health Lecture Series
Holland Community Center 34250 N. 60th Street, ScottsdaleSleep plays a major role in healthy aging and cognitive protection. Learn the stages of sleep and age-related changes that impact memory and emotional regulation. We'll also explore how sleep disorders such as insomnia and sleep apnea contribute to cognitive decline including evidence-based interventions to improve sleep hygiene.
