Sleep plays a major role in healthy aging and cognitive protection. Learn the stages of sleep and age-related changes that impact memory and emotional regulation. We'll also explore how sleep disorders such as insomnia and sleep apnea contribute to cognitive decline including evidence-based interventions to improve sleep hygiene.
Visualize your dreams by utilizing our custom developed manifestation workbook to create an interpretive canvas of your desires. Use goal setting and reinforcement to manifest a future that works for you. Bring your hopes and dreams for the New Year and leave with a completed vision board, a light heart and clear understanding of how you can attain your best life.
Learn about the common nutritional deficiencies in adults, including B vitamins, vitamin D, omega-3 fatty acids, and minerals. We'll also addresses common absorption challenges and supplement guidelines that will aid the quest to reduce your risk for cognitive decline and dementia.
Learn how the glymphatic system clears brain waste and its implications for Alzheimer's prevention. We'll also discuss common brain toxins and strategies that optimize glymphatic brain toxin removal.
Embrace your wellness journey and build a harmonious relationship with yourself and the world around you using all your senses, surrounded by nature, at this very special holistic & natural healing event -- hosted by our signature program Desert Awareness Committee in the breathtaking Harmony Hollow conservation area in north Cave Creek. This one-of-a-kind event offers an unparalleled chance to explore the synergy between mind, body, and spirit in a [...]
Step into a serene space of relaxation and renewal as you immerse yourself in the gentle yet powerful fusion of Reiki energy and sound healing. This class is designed to help you reconnect with your body’s natural ability to heal, restore energetic flow, and bring harmony to your mind, body, and spirit.
Learn about the concept of inflammaging-persistent, low-grade inflammation in aging and its role in neurodegeneration, frailty, and disease susceptibility. Discussion will include inflammation biomarkers and anti-inflammatory interventions & strategies.
Journey beyond the present in this captivating exploration of soul memory and timeless connection. Discover how spiritual imprints from other lifetimes may shape your choices, challenges, and deeper purpose today. Through reflective insight and guided discussion, tap into the wisdom of your soul’s journey to better understand the now.
Learn how hormonal changes across the lifespan impact cognition -- particularly during perimenopause, menopause, and thyroid dysregulation. Discussion will include a review of the research and possible fixes.
34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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