Tired of feeling tired? Sick of setting health goals but never following through? Ready to lower age-related inflammation? Want simple, practical strategies that actually work? Whether you want to improve movement, pain relief, self-talk, sleep, weight, or vitality, it's time to get it done! If you're a woman over 40 and you refuse to give up on a key health goal, this 2-hour informational & motivational workshop will help you [...]
In just 4 classes, feel confident having basic conversations in Spanish with friends, neighbors, co-workers, and home services workers. No prior Spanish knowledge required. Learn from a world-traveled professional language instructor, and receive one-on-one support from teacher in-between classes. Start with the most useful words like the alphabet, numbers, colors, household objects, and family members. Then from this foundation, begin to have simple conversations in Spanish. Learn helpful greetings, common [...]
We know all about the bandits and bad boys, the gunfighters and goons, but not the women who held it all together with grit and spit. The reality is plain: there never would have been a settled West without the women! Join local "True West" magazine editor and Arizona historian Bob Boze Bell as he shares some of the remarkable stories of the remarkable women of the West from his [...]
Use oil paints on canvas to bring out the beauty of our beloved Sonoran donkeys from Arizona. Learn tips for capturing their sweet & gentle nature, layering of color, and brush strokes for creating realistic fur. Also learn composition and value as you connect with the personalities of these amazing creatures. FORMAT: In-Person - Classroom INSTRUCTION METHOD: Workshop, Hands-On, Q&A / Discussion AGES: Adults 18+ EXPERIENCE LEVEL: Novice, Intermediate FEE: [...]
The first step in healing the body is always to remove the things that are toxic. Only by understanding toxins and removing them from your diet can you enjoy optimal concentration, memory, and brain health. Join us and learn why eliminating neurotoxic foods from your diet must be a priority and how to start cleaning up your diet. FORMAT: In-person - classroom INSTRUCTION METHOD: Presentation AGES: Adults 18+ FEE AMOUNT: [...]
It seems we all know someone who is struggling with this terrible disease. Empower yourself with knowledge and resources for navigating the challenges of dementia caregiving. Gain a comprehensive understanding of dementia and its progression from early to advanced stages, learn strategies for cultivating & maintaining meaningful connections with individuals affected by dementia, discover ways to honor & support the vital role of caregivers, and explore practical approaches to mitigate [...]
Learn tips & techniques for harvesting, handling, processing, prepping, and preparing ten of the most productive Sonoran Desert plants: saguaro, mesquite, mormon tea, prickly pear, ocotillo, wolfberry, jojoba, hackberry, ironwood, and palo verde. Plus learn about seasonality, flavors, varieties, and other fine points of their bounty. FORMAT: In-Person – lecture. AGES: Adults 18+, Youth Ages 14-18 EXPERIENCE LEVEL: Novice PREREQUISITES: None FEE: This event is free and open to the public. [...]
Join us for a leisurely stroll through a native desert park with a Desert Awareness Naturalist. Learn the plants of the Sonoran desert upland and how they survive. Walks last for 90 minutes and begin at 10am. The Nature Trail is relatively flat and a slightly uphill Saguaro Trail. For more information, click HERE. Tours are the 1st Saturday of the month, December through April and begin at 10am. [...]