Tired of feeling tired? Sick of setting health goals but never following through? Ready to lower age-related inflammation? Want simple, practical strategies that actually work?
Whether you want to improve movement, pain relief, self-talk, sleep, weight, or vitality, it’s time to get it done! If you’re a woman over 40 and you refuse to give up on a key health goal, this 2-hour informational & motivational workshop will help you reset to make progress towards your goal.
Brain training expert Phyllis Strupp and nutritional therapist Andrea O’Donnell will help you align four key factors to get back on track with your health goal:
- Mindset
- Motivation
- Meals
- Metabolism
This isn’t another “just try harder” workshop. Benefits you will get in 2 hours:
- The hidden reasons you feel drained & stuck (and how to fix it)
- How to reduce inflammation and regain energy naturally
- How to break down big goals into small, achievable milestones
- A step-by-step plan to finally get things done
You’ll walk away with a clear, doable plan to achieve immediate wins the same day—no waiting—so you can finally make progress on that goal you set in January.
FORMAT: In-Person – Classroom
INSTRUCTION METHOD: Workshop, Presentation, Q&A / Discussion
EXPERIENCE LEVEL: All skill levels
FEE: $60 – includes an action plan, tools, checklists, meal plan, and healthy snacks. Please purchase tickets below.
INSTRUCTOR NAME: Andrea O’Donnell, MA
Andrea O’Donnell, MA, is a certified Nutritional Therapy Practitioner, breathwork facilitator, and founder of Rising Roots Nutrition. She specializes in helping women over 40 use food to reduce inflammation and boost energy to feel confident and vibrant again. As the creator of the Metabolic Makeover Program, Andrea provides a holistic approach to improve health, combining nutrition, mindset, and sustainable lifestyle changes. Andrea’s mission is to motivate women to create real, lasting results that align with their unique health needs and goals.
INSTRUCTOR NAME: Phyllis Strupp
Carefree, AZ resident Phyllis Strupp is an award-winning author and brain training expert. After completing an MBA in finance from Columbia University and a 30-year career in financial services, she earned a “Brain Research in Education” certificate from the University of Washington-Seattle and founded Brain Wealth in 2009. Her 2025 book “Better from Within: 7 Steps to a Wise Brain” reveals why your personal story drives how well you age from head to toe and provides 7 tools to take charge of your story today.
INSTRUCTOR NAME: Phyllis Strupp
