
Aging with Grace and Strength
Holland Community Center 34250 N. 60th Street, Scottsdale, AZ, United StatesIt’s never too late (or early) to start investing in your health. Aging With Grace & Strength is a 4-week course to help you enjoy a lifetime of more wellbeing and vitality. Receive lifestyle and stress management tips to help your mind and nervous system maintain grace under pressures of life stresses that come with aging, such as moving, memory, digestion, and sleep issues. Learn breathing practices to strengthen your [...]