Do you feel uncertain about the future due to a career change, death of a loved one, divorce, empty nest, health challenges, relocation, or retirement? If so, loss-related inflammation may be affecting your ability to focus and think clearly about how to respond to change.

If you ruminate over a past loss, this workshop can help you move on. You will learn how to rebalance your mind and body to discover the hidden win in your current situation.

This isn’t just another “pursue your dreams” workshop. Benefits you will get in 2 hours include:

1. What a loss does to brain and body
2. How to reframe your perspective of where you are
3. The best lifestyle choices to reduce inflammation and support health
4. A plan to face the future with excitement as you seek your next win

Phyllis Strupp (brain training expert) and Andrea O’Donnell (nutritional therapist) will help you align these four factors to focus clearly and find your best path forward.

*Mindset
*Motivation
*Meals
*Metabolism

You’ll walk away with a clear, doable plan to move towards your next chapter with confidence. Fee includes action plan, tools, checklists, meal plan, and healthy snacks.

INSTRUCTOR NAME: Andrea O’Donnell, MA

Andrea O’Donnell, MA, is a certified Nutritional Therapy Practitioner, breathwork facilitator, and founder of Rising Roots Nutrition. She specializes in helping women over 40 use food to reduce inflammation and boost energy to feel confident and vibrant again. As the creator of the Metabolic Makeover Program, Andrea provides a holistic approach to improve health, combining nutrition, mindset, and sustainable lifestyle changes. Andrea’s mission is to motivate women to create real, lasting results that align with their unique health needs and goals.

INSTRUCTOR NAME: Phyllis Strupp

Carefree, AZ resident Phyllis Strupp is an award-winning author and brain training expert. After completing an MBA in finance from Columbia University and a 30-year career in financial services, she earned a “Brain Research in Education” certificate from the University of Washington-Seattle and founded Brain Wealth in 2009. Her 2025 book “Better from Within: 7 Steps to a Wise Brain” reveals why your personal story drives how well you age from head to toe and provides 7 tools to take charge of your story today.