Join us for a morning of slow exercises designed to help you improve your balance, stay active and enjoy life more. You will be guided through gentle, controlled joint movements that will support flexibility, joint health, and reduce stiffness. No stretching or strain—just mindful, pain-free movement with relaxed breathing. This welcoming, class is designed for all ages; Exercises are slow, accessible, and can be done seated. No experience needed – simply enjoy moving in a way that feels good.
Start – or continue – your journey to stay active, improve your balance, and move through life with more ease.
FORMAT: In-Person – Classroom
INSTRUCTION METHOD: Hands-on
AGES: Adults 16+
PREREQUISITES: None
EXPERIENCE LEVEL: All skill levels
WHAT TO BRING: Wear comfortable clothing and a water bottle.
FEE: $10
REGISTRATION: Please purchase a ticket below.
INSTRUCTOR: Maggie Lively
Maggie Lively is a movement and mobility specialist with over 15 years of experience teaching yoga, mobility, and functional movement. Her work focuses on joint health, balance, and building strength through gentle, controlled movement. Maggie is known for her clear, supportive teaching style and her emphasis on comfort, safety, and confidence in everyday movement.
