Stay Safe in the Heat! Heat emergencies can happen to anyone. Sozo Lifestyle Medicine will help you  prepare for you outdoor activities and teach you the basics of heat related illness. Join our class to learn essential skills for preventing, recognizing and responding to heat emergencies.

As temps rise, so does risks for your body overheating. Learn ease, effective tips to avoid heat emergencies and support your overall wellbeing this summer.

Speaker Bio: Jon Young is a Fire Captain Paramedic with Daisy mountain Fire and Medical and co-owner of Sozo lifestyle medicine. His 18 years experience has help him identify and treat many heat related injuries. Jon is the Co-Owner and Operations Manager at Sozo Lifestyle Medicine.

All classes start at 10:30 am in our cool and cozy front lobby.

RSVPs appreciated.

Welcome to our second annual Beat the Heat series! Don’t let summer heat zap your energy and turn you into a couch potato. Recharge this month at the Holland Center with our FREE summer sessions featuring community artists, doctors and business owners sharing their expertise and experiences.

Have fun AND learn something new with engaging and entertaining topics.  Invite a friend and enjoy a cool beverage at the Organic Bread Cafe or linger after and have lunch. Beat the Heat at the Holland Center and have some fun too!