Food is powerful, and what you eat can help reduce inflammation and improve energy. Learn how to eat well and feel good — even when the heat is on.

What you eat can help reduce inflammation, improve energy, and stabilize blood sugar. In this fun and informative session, Andrea O’Donnell, holistic nutritionist and women’s health expert, will share:

• How to build a simple, balanced plate to support your metabolism
• What foods help reduce inflammation, cravings, and brain fog
• Easy summertime swaps to feel your best – without dieting!

Includes live Q&A and tips you can start using right away.

Presenter:  Andrea O’Donnell, MA is a certified Nutritional Therapy Practitioner, breathwork facilitator, and founder of Rising Roots Nutrition. She specializes in helping women over 40 use food to reduce inflammation and boost energy to feel confident and vibrant again. As the creator of the Metabolic Makeover Program, Andrea provides a holistic approach to improve health, combining nutrition, mindset, and sustainable lifestyle changes. Andrea’s mission is to motivate women to create real, lasting results that align with their unique health needs and goals.

Join us for free, one-hour sessions weekday mornings in June featuring artists, experts, and local legends. From self-care to self-defense, and everything in between, these engaging talks and activities are designed to entertain, enlighten, and connect—no sunscreen required.  Bring a friend, come early for coffee, stay for lunch.  Find out more about all sessions HERE.