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This seminar is designed to help you prevent Type 2 Diabetes, and give you as much information as possible on it.  1 out of 3 American adults has prediabetes. It’s very important to know what you are dealing with, how to prevent it, how to help family members, and how to cope with it yourself.


The Diabetes Prevention Lifestyle Change Program includes:

  • A proven program to prevent or delay type 2 diabetes.
  • A CDC-approved curriculum and trained lifestyle coach
  • Weekly meetings for 6 months, and monthly meetings for
    the following 6 months.
  • Support from others like yourself as you learn new skills.

This course is free, but the Holland Center is grateful for donations to help us to keep offering these kinds of programs to our community.

Please register below.

To ensure success and support, participants need to commit to attend by week 3.

Class dates: Note All classes are 10:30am – 11:30 am
 2023 dates:

11/1, 11/8, 11/29, 12/6, 12/13

2024 dates

1/3, 1/10, 1/24, 1/31, 2/7, 2/14, 2/28, 3/6, 3/13, 4/3, 4/10, 5/1, 6/5, 7/10, 8/7, 9/4, 10/2

Instructor Bio:

Hi my name is Kendra. I am the Health Prevention and Promotion Manager at Arizona Facts of Life. My Bachelor’s Degree is in Exercise Science and my Master’s Degree is in Public Health. I have spent my career working in the public health program management field and am excited to get to facilitate the Diabetes Prevention Program within your community.



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