This class is the first week of an 8-week series of classes to explain how to prevent Diabetes, deal with Diabetes, understand Diabetes, or help someone with Diabetes.  Jana Frederick has broken this series up into weekly classes as she believes that in order to approach something like Diabetes, you need to set small, doable goals and deal with changes in small chunks.

This week, Jana will give you an introduction to the program.  If you did not go to her introductory seminar on Nov. 2, you can certainly start here.  She encourages you to attend all 8 weeks, but if that does not fit into your schedule, please come as often as you can. There is no cost, but donations to the Holland Community Center are certainly welcome.

The 1st class provides more details about the class structure and introduces participants to each other.

Please register below to save your seat.