Introduction to Mindful Meditation, Level 2

In this six-week class, students will build upon the fundamentals of mindful meditation practice. Designed for beginning and early-stage meditators, this class uses the basic foundations of meditation practice to deepen and explore your mindfulness journey. Instruction will include practicing with the seven factors of awakening, amongst other techniques. All are welcome. The instructor will lead guided meditations during class sessions.

Instructor, Daniel Wayne is a Certified Mindfulness Teacher trained at the Engaged Mindfulness Institute.

Classes are from 8:30-9:30 am, on Jan. 11, 18, Feb. 1, 8, 15, 22. There will not be a class on Jan. 25.  All classes are at the Holland Community Center.

Instructor, Daniel Wayne is a Certified Mindfulness Teacher trained at the Engaged Mindfulness Institute.

$70.  Please register below.