If you want to avoid getting sick this winter, or speed up recovery time should a cold or virus bug get you, this class provides natural, powerful ways to support your immune system through cold and flu season.
Learn to create natural shields against foreign invaders like colds, flu and viruses using Ayurvedic wellbeing rituals. Ayurveda is a holistic, functional health system rooted in India. The first goal in wellbeing is maintaining healthy digestive and immune system, which puts up a “No Vacancy” sign to the fall/winter crud critters.
November 14
10:30 – Noon
$20
Benefits Include:
- Receive natural, holistic wellness techniques and tools
- Tips to create five shields to wield against cold or flu viruses
- Helpful breathing practice to boost respiratory health
- Foods to favor and foods to avoid at first sign of congestion
- Learn how to support sinuses in Arizona dry weather and indoor heating environment
- Five shields include behaviors, foods, morning & bedtime wellness rituals, emotional health, and spiritual alignment
- Self-care swag bag with tools to weave into morning and bedtime self-care routine
Please Register Below
Holland Center Cancellation Policy: Cancellation 14 or more days prior to the first day of class will be refunded, minus a $10 processing fee. Cancellation less than 14 days are non-refundable.
YOUR INSTRUCTOR
Kellen Brugman is a Certified Holistic Wellness Coach, Ayurveda Lifestyle Consultant, and yoga teacher. In 2001, after 10 years in corporate banking and marketing, she changed careers in order (and holy chaos) to follow her heart’s calling. Kellen has taught at community centers, colleges, hospitals, and yoga studios in North Carolina, Nashville, California, and Michigan. And is excited to now call Carefree, AZ home. She leads corporate wellness courses, spiritual retreats, lifelong learning classes, and stress management events. Kellen helps people invest in daily self-care rituals to maximize long-term wellness, and manifest career dreams and creative goals. www.kellenbrugman.com
