This is your chance to find out more about Tai Chi and try out a few moves. You’ll be amazed at how fun and easy it is!
Whether you’ve never tried Tai Chi or are looking to deepen your practice, this session offers a great way to integrate physical activity with mental focus and awareness using Qigong techniques.
Tai Chi helps improve your focus on:
- Body balance—both external and internal—for helping to maintain a strong, stable posture while keeping movements smooth and controlled.
- Deep breathing for rejuvenating muscles, bringing in fresh oxygen, and stimulating the brain to stay sharp relaxed.
Instructor: Raymond Sol, MS Ed., a Master’s degree level teacher, has been teaching Tai Chi Guang Ping Yang 64 Form, and The Simplified 25 Form, for more than twenty years. He is a featured guest presenter for professional medical organizations, osteoporosis support groups, holistic nurse associations, and falls prevention workshops. He is a professional member of the American Tai Chi and Qigong Association, Guang Ping Yang Tai Chi National Association, International Yang Family Tai Chi Chuan Association, and the Hands-On Trade Association–the premier national association for massage therapists. Ray has numerous certifications including Tai Chi and Taiji for Balance, and has been recognized by Arizona State University and Maricopa Community Colleges for his instructional excellence.
Join us for free, one-hour sessions weekday mornings in June featuring artists, experts, and local legends. From self-care to self-defense, and everything in between, these engaging talks and activities are designed to entertain, enlighten, and connect—no sunscreen required. Bring a friend, come early for coffee, stay for lunch. Find out more about all sessions HERE.
