Learn about functional nutrition and how it can help you live a more vital and energized life. As one ages, it's important to know what foods to include in your diet and which foods to minimize.  Eating healthy improves one energy levels, sleep quality, and digestive functions. Wouldn't it be nice to experience more ease when navigating healthcare, finances, wellbeing, social life, and more? Groovin' In Your Golden Years isn't [...]

From Clutter to Clean-The Psychology of Our Possessions. This 3 part series will help you remove clutter for good! In home design practice, we often list clutter as one of the obstacles for good flowing energy. Clutter will create obstacles in our spaces and spill over into our lives. Our clutter is a broken connection with our possessions. It is a display of our fantasy self, our dismantled relationships and [...]