It's Beat the Heat's DIY Thursday! Learn to make an easy to make refreshing mocktail. And get three fun self-care tips to keep your cool in desert heat so you can enjoy a cool body and chill attitude all summer long. Mocktail includes a festive, edible garnish.  Don’t let heat exhaustion, heartburn or cranky moods ruin your hike or family vacation.  Kellen will share an easy yoga-ish pose, effective [...]