Think fall shades aren’t for you? Think again! Join award-winning makeup artist Charlie Green for a hands-on session that proves autumn colors are flattering on everyone.
Who knew journaling could spark friendships? In this fun and supportive workshop, you’ll explore your thoughts through writing while connecting with others in a small group setting. With creative prompts and “quick thinks” from your facilitator, you’ll write freely—no filters, no judgment—just self-discovery and great conversation.
This 4-session class is designed as an introduction for beginners but can also be taken repeatedly as an enjoyable hour of beneficial exercise where students have reported improvement in balance, flexibility, and posture. Warm-up includes breathing and stretching prior to the Tai Chi movements.
Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out—or "remember"—how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
Discover the benefits you or your loved ones may be missing out on in our free, informative class on senior VA benefits and care options. Learn how the VA supports seniors with essential services like home health, hospice, and home care—and understand the key differences between them. Whether you're caring for a veteran or planning ahead, this session will empower you with knowledge and resources.
Are your genes the ultimate authority for disease susceptibility and aging? Join nutritional neuroscientist Brian Browne as he explains epigenetics and how it influences aging.
This 3-session class is designed as an introduction for beginners but can also be taken repeatedly as an enjoyable hour of beneficial exercise where students have reported improvement in balance, flexibility, and posture. Warm-up includes breathing and stretching prior to the Tai Chi movements.
The holidays are often difficult for grieving families. Be gentle with yourself and develop strategies for moving through a challenging season. Join Hospice of the Valley as we learn together in this special session.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Get ready to step, turn, and smile your way through this lively one-hour line dancing class. Whether you are a beginner or a seasoned two-stepper, you’ll learn easy-to-follow routines set to upbeat country and pop tunes. Taught by an expert line dance instructor in a mirrored dance studio, this class is all about movement, rhythm, and laughter. Boots are optional—just come dressed comfortably and ready to dance!
Get ready to glow! Join celebrity makeup artist (and local gem!) Charlie Green for a fun, festive demonstration all about adding that perfect holiday sparkle. Charlie will show you how to create an easy, radiant look that works for any holiday gathering—whether it’s cocktails and sequins or cocoa by the fire. She’ll share her favorite tips for glowing skin, standout eyes, and just the right amount of shimmer.
Who knew journaling could spark friendships? In this fun and supportive workshop, you’ll explore your thoughts through writing while connecting with others in a small group setting. With creative prompts from your instructor, you’ll write freely using self-discovery and great conversation.
Do you ever misplace your keys, forget names, or struggle to recall details as quickly as you once did? You’re not alone. Memory challenges are a normal part of life, but the good news is that you can strengthen your brain with the right exercises. In this engaging workshop, participants will explore how memory works, why it changes over time, and most importantly how to give it a healthy workout.
Step into a world of scent, soul, and self-discovery in this hands-on aromatherapy workshop designed to awaken your senses and elevate your energy. Guided by Sallyann, Spiritual Consultant and Energy Practitioner, you’ll learn how essential oils can support your emotional well-being, mental clarity, and energetic balance.
Learn about the brain’s remarkable capacity for change throughout life, and the mechanisms of synaptic plasticity, neurogenesis, and cognitive reserve. We'll also examine evidence-based strategies to enhance neuroplasticity through lifestyle interventions, cognitive training, and environmental enrichment.
Unlock your potential with practical tools to create positive change. In this hands-on workshop, you’ll learn how to break old patterns, build self-trust, and open new possibilities. Join Michele Guy Syne to shift your mindset, embrace courage, and take real steps toward the life you want.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Our latest can’t-miss experience! Step, turn, and smile through this lively one-hour line dancing class. Beginners and seasoned two-steppers will enjoy easy routines set to country and pop. Taught by an expert instructor in a mirrored studio. Wear comfy clothes and come ready to dance. This session brings movement, rhythm, and laughter!
Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out — or "remember" — how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
Sleep plays a major role in healthy aging and cognitive protection. Learn the stages of sleep and age-related changes that impact memory and emotional regulation. We'll also explore how sleep disorders such as insomnia and sleep apnea contribute to cognitive decline including evidence-based interventions to improve sleep hygiene.
Rewire your brain for a stronger you in 2026! Discover the truth behind common brain myths as you explore how MindDNA can help reverse brain age. Class fee includes a copy of "Better from Within" by award-winning author and neuro-educator Phyllis Strupp, plus healthy bites and refreshments.
This 4-session class is designed as an introduction for beginners but can also be taken repeatedly as an enjoyable hour of beneficial exercise where students have reported improvement in balance, flexibility, and posture. Warm-up includes breathing and stretching prior to the Tai Chi movements.
Our latest can’t-miss experience! Step, turn, and smile through this lively one-hour line dancing class. Beginners and seasoned two-steppers will enjoy easy routines set to country and pop. Taught by an expert instructor in a mirrored studio. Wear comfy clothes and come ready to dance. This session brings movement, rhythm, and laughter!
This class has been postponed to February 14th, 2026. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out — or "remember" — how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
We all know someone who is afflicted with dementia. Empower yourself with knowledge and resources for navigating the challenges of dementia caregiving. Gain a comprehensive understanding of dementia and its progression from early to advanced stages, learn strategies for cultivating & maintaining meaningful connections with individuals affected by dementia, discover ways to honor & support the vital role of caregivers, and explore practical approaches to mitigate stress and enhance the quality of care provided.
Who knew journaling could spark friendships? In this fun and supportive workshop, you’ll explore your thoughts through writing while connecting with others in a small group setting. With creative prompts and “quick thinks” from your facilitator, you’ll write freely—no filters, no judgment—just self-discovery and great conversation.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Manifest the life you want in 2026 with this guided vision art canvas class. Bring your hopes and dreams for the new year and leave with a completed vision board, a light heart, and clear understanding of how you can attain your best life. No artistic talent needed!
Are you ready to make 2026 the year everything changes? If you’ve felt like your dreams have been on pause, buried under “someday” and “maybe next year,” it’s time for a Powerful Shift. This is not another “goal-setting” workshop. This is a catalytic experience designed to ignite clarity, courage, and unstoppable momentum for your life.
Learn about the common nutritional deficiencies in adults, common absorption challenges, and supplement guidelines that will aid the quest to reduce your risk for cognitive decline and dementia.
34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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