Think fall shades aren’t for you? Think again! Join award-winning makeup artist Charlie Green for a hands-on session that proves autumn colors are flattering on everyone.
This 4-session class is designed as an introduction for beginners but can also be taken repeatedly as an enjoyable hour of beneficial exercise where students have reported improvement in balance, flexibility, and posture. Warm-up includes breathing and stretching prior to the Tai Chi movements.
Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out -- or "remember" -- how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
Are your genes the ultimate authority for disease susceptibility and aging? Join us and discover what is epigenetics and how it influences aging.
Learn how to plan for care without draining your nest egg that you have worked so hard to build. Learn how to be prepared for a health event while keeping your retirement healthy.
Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out -- or "remember" -- how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
The holidays are often difficult for grieving families. Be gentle with yourself- and develop strategies for moving through a challenging season. Join Hospice of the Valley as we learn together in this special session at The Holland Center.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Learn how to plan for care without draining your nest egg that you have worked so hard to build. Learn how to be prepared for a health event while keeping your retirement healthy.
Get ready to glow! Join celebrity makeup artist (and local gem!) Charlie Green for a fun, festive demonstration all about adding that perfect holiday sparkle. Charlie will show you how to create an easy, radiant look that works for any holiday gathering—whether it’s cocktails and sequins or cocoa by the fire. She’ll share her favorite tips for glowing skin, standout eyes, and just the right amount of shimmer. Bring your friends, your questions, and your sparkle—because this class is all about feeling fabulous and having fun.
Experience more energy, better balance, better sleep, less stress, and LESS PAIN with Reiki energy and sound healing -- led by Sallyann, a 7th generation Reiki Master from Dr. Usui.
Learn about the brain’s remarkable capacity for change throughout life, and the mechanisms of synaptic plasticity, neurogenesis, and cognitive reserve. We'll also examine evidence-based strategies to enhance neuroplasticity through lifestyle interventions, cognitive training, and environmental enrichment.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out -- or "remember" -- how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
Sleep plays a major role in healthy aging and cognitive protection. Learn the stages of sleep and age-related changes that impact memory and emotional regulation. We'll also explore how sleep disorders such as insomnia and sleep apnea contribute to cognitive decline including evidence-based interventions to improve sleep hygiene.
Visualize your dreams by utilizing our custom developed manifestation workbook to create an interpretive canvas of your desires. Use goal setting and reinforcement to manifest a future that works for you. Bring your hopes and dreams for the New Year and leave with a completed vision board, a light heart and clear understanding of how you can attain your best life.
Learn about the common nutritional deficiencies in adults, including B vitamins, vitamin D, omega-3 fatty acids, and minerals. We'll also addresses common absorption challenges and supplement guidelines that will aid the quest to reduce your risk for cognitive decline and dementia.
Learn how the glymphatic system clears brain waste and its implications for Alzheimer's prevention. We'll also discuss common brain toxins and strategies that optimize glymphatic brain toxin removal.
Embrace your wellness journey and build a harmonious relationship with yourself and the world around you using all your senses, surrounded by nature, at this very special holistic & natural healing event -- hosted by our signature program Desert Awareness Committee in the breathtaking Harmony Hollow conservation area in north Cave Creek. This one-of-a-kind event offers an unparalleled chance to explore the synergy between mind, body, and spirit in a [...]
Step into a serene space of relaxation and renewal as you immerse yourself in the gentle yet powerful fusion of Reiki energy and sound healing. This class is designed to help you reconnect with your body’s natural ability to heal, restore energetic flow, and bring harmony to your mind, body, and spirit.
Learn about the concept of inflammaging-persistent, low-grade inflammation in aging and its role in neurodegeneration, frailty, and disease susceptibility. Discussion will include inflammation biomarkers and anti-inflammatory interventions & strategies.
Journey beyond the present in this captivating exploration of soul memory and timeless connection. Discover how spiritual imprints from other lifetimes may shape your choices, challenges, and deeper purpose today. Through reflective insight and guided discussion, tap into the wisdom of your soul’s journey to better understand the now.
Learn how hormonal changes across the lifespan impact cognition -- particularly during perimenopause, menopause, and thyroid dysregulation. Discussion will include a review of the research and possible fixes.
34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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