Health and Wellness

As we stand at the intersection of technology, healthcare advancements, and shifting societal paradigms, the landscape of aging in the 21st century is evolving rapidly. Senior adults are the leading population demographic in the United States in the 21st century. By 2050, it is anticipated that Americans aged 65 or older will have more than doubled in the last four decades. New research is emerging to assist senior adults in [...]

Discover the secrets to a healthier digestive system and prevent common diseases. Learn practical strategies to support your digestive health and enjoy the holiday season without discomfort. We'll provide expert tips on managing typical digestive issues and making dietary adjustments that keep your gut in top shape. Join us to gain valuable insights and tips for promoting long-term digestive health and disease prevention. Class Fee: $10 INSTRUCTOR BIO: Alec Poppenwimer [...]

Did you ever think you could develop friendships through writing and conversation? Learn about ourselves and connect with others in a small group setting, guided by quick thinks and writing prompts to encourage writing without filters and converse without judgement. SERIES DATES: September 9th October 14th November 11th (Veterans Day) December 9 EXPERIENCE LEVEL: All skill levels PREREQUISITES: None WHAT TO BRING: N/A FEE AMOUNT: Thanks to our donors, there [...]

Science and current research has uncovered bacteria that reside inside of us could be a crucial link between the food we eat, our risk for dementia, mental health, cognitive status, behaviors, attention span, and life expectancy.  Join us and learn whether your gut health is helping or hurting your brain. FORMAT: In-person - classroom INSTRUCTION METHOD: Presentation AGES: Adults 18+ FEE AMOUNT: Thanks to our donors, there is no charge [...]

It's now or never. Discover the greatness within you now before getting defeated by the same 'ol - same 'ol, day in and day out -- and learn how to access that greatness through tools and exercises from a certified hypnotherapist and civil engineer. Michele Guy Syne's professional and life experiences have led her to a universal truth: We all have greatness within us. The challenge, however, is to figure [...]

Empower your joy! Learn from an experienced clairvoyant, Reiki Master, and spiritual life coach about how to deal with and let go of anxiety, stress, and expectations -- including the use of a heart protection & stress buster technique and why it is important to your joy now and always. Let’s take back your power of happiness & contentment and ability to release stress and anxiety... and walk away with [...]

In five regions of the world called Blue Zones, people routinely live to be 100 and suffer far less incidence of chronic illness and disease than other parts of the world. Come learn the secrets of the Blue Zones and the lifestyle science that contributes to their optimal health and longevity. FORMAT: In-person - classroom INSTRUCTION METHOD: Presentation AGES: Adults 18+ FEE AMOUNT: Thanks to our donors, there is no [...]

It's now or never. Discover the greatness within you now before getting defeated by the same 'ol - same 'ol, day in and day out -- and learn how to access that greatness through tools and exercises from a certified hypnotherapist and civil engineer. Michele Guy Syne's professional and life experiences have led her to a universal truth: We all have greatness within us. The challenge, however, is to figure [...]

Micronutrients are often referred to as vitamins and minerals and are vital to healthy aging, brain health, and disease prevention. Apart from vitamin D, micronutrients are not produced in the body and must be derived from the diet or supplements. Understanding and consuming the recommended amount of micronutrients is critical because micronutrient deficiencies can have devastating consequences on your brain health and overall wellness as you age. Join us to [...]

As humans, we often underestimate the power of our brain and how our day-to-day activities affect its ability to function optimally with precision and efficiency. How do we begin to support our brains? Join us in a conversation about understanding the capabilities of the brain and how to support and maintain its power to allow us to age successfully. FORMAT: In-person - classroom INSTRUCTION METHOD: Presentation AGES: Adults 18+ FEE [...]