Osteoporosis doesn't have to slow you down. Learn the facts and how you can reverse it naturally.
Medicare can be confusing—but not anymore. Get a clear, simple breakdown of your options and what matters most for your health care.
In four (4) Monday afternoon classes, Sandi Carll from our Signature Program Desert Foothills Theater will host an engaging and lively improv class. Participants will actively participate in fun and easy improv games designed to improve cognitive ability, foster brain health, and broaden creative expression.
Annual enrollment is around the corner -- are you ready? Bring your lunch and learn what’s new, what’s changing, and how to make smart and confident decisions. You will leave with the tools to stay organized, one step ahead, and stress free.
Brian Browne returns to The Holland Center to help us learn how brain structure, function, and cognition change across the lifespan. Participants will gain an in-depth understanding of what constitutes normal brain aging, how to distinguish it from abnormal brain aging, and the latest research on understanding the biology of dementia.
This free event is designed for seniors and the people who love them. Explore a wide range of resources to help plan for the future and navigate the aging process with confidence. Topics include fraud prevention, Medicare, in-home care, independent living, financial planning, staying active, caregiver support, and more. Whether you’re gathering information for yourself or someone you care for, you’ll find practical support and friendly faces ready to help.
In four (4) Monday afternoon classes, Sandi Carl from our Signature Program Desert Foothills Theater will host an engaging and lively improv class. Participants will actively participate in fun and easy improv games designed to improve cognitive ability, foster brain health, and broaden creative expression.
Confused about long-term care options in Arizona? Get the information before you need it because in a crisis it’s too late! This session breaks down everything you need to know about ALTCS, including in-home care, nursing facilities, covered services, eligibility requirements, and step-by-step guidance for applying and maximizing benefits for yourself or a loved one.
Discover the benefits you or your loved ones may be missing out on in our free, informative class on senior VA benefits and care options. Learn how the VA supports seniors with essential services like home health, hospice, and home care—and understand the key differences between them. Whether you're caring for a veteran or planning ahead, this session will empower you with knowledge and resources.
Are your genes the ultimate authority for disease susceptibility and aging? Join nutritional neuroscientist Brian Browne as he explains epigenetics and how it influences aging.
Think you know Medicare? Think again! Join us as we bust the most common myths and misunderstandings about Medicare coverage, costs, and enrollment. From “Medicare is free” to “You can’t change plans,” we’ll tackle the misinformation and give you the real facts. Perfect for anyone who wants to feel confident and informed.
In four (4) classes, Sandi Carll from our Signature Program Desert Foothills Theater will host an engaging and lively improv class. Participants will actively participate in fun and easy improv games designed to improve cognitive ability, foster brain health, and broaden creative expression.
Senior Fraud is rampant in our country and slick scammers have talked our seniors out of billions of dollars. Learn what to watch for and how to protect your parents and loved ones.
The holidays are often difficult for grieving families. Be gentle with yourself and develop strategies for moving through a challenging season. Join Hospice of the Valley as we learn together in this special session.
Join us for a heartfelt Veterans Day luncheon to honor and celebrate the men and women who have served and sacrificed. Enjoy patriotic music & stories from The Fountain Hills Saxophone Quartet, and complimentary lunch sponsored by the Town of Cave Creek. Open to the public – all are invited. FREE ADMISSION.
Do you ever misplace your keys, forget names, or struggle to recall details as quickly as you once did? You’re not alone. Memory challenges are a normal part of life, but the good news is that you can strengthen your brain with the right exercises. In this engaging workshop, participants will explore how memory works, why it changes over time, and most importantly how to give it a healthy workout.
Learn about the brain’s remarkable capacity for change throughout life, and the mechanisms of synaptic plasticity, neurogenesis, and cognitive reserve. We'll also examine evidence-based strategies to enhance neuroplasticity through lifestyle interventions, cognitive training, and environmental enrichment.
Join a joyful interactive sing-along for all ages that’ll make your heart sing and your spirits soar! We're bringing all your favorite carols to life with a mini band and your voices to create an unforgettable experience!
Sleep plays a major role in healthy aging and cognitive protection. Learn the stages of sleep and age-related changes that impact memory and emotional regulation. We'll also explore how sleep disorders such as insomnia and sleep apnea contribute to cognitive decline including evidence-based interventions to improve sleep hygiene.
In four (4) classes, Sandi Carll from our Signature Program Desert Foothills Theater will host an engaging and lively improv class. Participants will actively participate in fun and easy improv games designed to improve cognitive ability, foster brain health, and broaden creative expression.
We all know someone who is afflicted with dementia. Empower yourself with knowledge and resources for navigating the challenges of dementia caregiving. Gain a comprehensive understanding of dementia and its progression from early to advanced stages, learn strategies for cultivating & maintaining meaningful connections with individuals affected by dementia, discover ways to honor & support the vital role of caregivers, and explore practical approaches to mitigate stress and enhance the quality of care provided.
Caring for aging parents comes with a lot of questions -- especially about their insurance. Bring your lunch and learn the basics of Medicare and Medicaid, explain what is covered and what is not, and how to feel confident in navigating your loved one’s healthcare needs.
Learn about the common nutritional deficiencies in adults, common absorption challenges, and supplement guidelines that will aid the quest to reduce your risk for cognitive decline and dementia.
In four (4) classes, Sandi Carll from our Signature Program, Desert Foothills Theater, will host an engaging and lively improv class. Participants will actively participate in fun and easy improv games designed to improve cognitive ability, foster brain health, and broaden creative expression. The class uses improv principles to practice creativity, engagement, and connection to others. Fun interactive and easy group games focus on brain health and wellness.
Learn how the glymphatic system clears brain waste and its implications for Alzheimer's prevention. We'll also discuss common brain toxins and strategies that optimize glymphatic brain toxin removal.
Do you ever misplace your keys, forget names, or struggle to recall details as quickly as you once did? You’re not alone. Memory challenges are a normal part of life, but you can strengthen your brain with the right exercises. Participants will explore how memory works, why it changes over time, and most importantly how to give it a healthy workout.
Learn about the concept of inflammaging-persistent, low-grade inflammation in aging and its role in neurodegeneration, frailty, and disease susceptibility. Discussion will include inflammation biomarkers and anti-inflammatory interventions & strategies.
Join us for an interactive, Jeopardy-style presentation designed specifically for adults 55+ who are exploring lifestyle changes, future housing options, or downsizing. The goal is to educate, empower, and make important decisions feel a little lighter, and a lot more fun.
In four (4) classes, Sandi Carll from our Signature Program, Desert Foothills Theater (DFT), will host an engaging and lively improv class. Participants will actively participate in fun and easy improv games designed to improve cognitive ability, foster brain health, and broaden creative expression. The class uses improv principles to practice creativity, engagement, and connection to others.
This gentle class introduces Controlled Articular Rotations (CARs)—slow, deliberate joint movements designed to improve range of motion. support joint health, reduce stiffness, and build confidence in everyday movement. Participants explore comfortable, pain-free motion with breath and awareness. No experience needed.
34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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