Lifelong Learning

Introduction to Mindful Meditation – Level 1

November 11th, 2022|Tags: |

In this six-week class, you will learn the fundamentals of mindful meditation practice. Designed for beginners, this class demonstrates and explains how to meditate, what to do while meditating, and why meditation can transform your daily life. Includes understanding basic posture, meditative and mindful practices, and exposure to different meditation approaches. All are welcome. The instructor will lead guided meditations during class sessions. Instructor, Daniel Wayne is a Certified Mindfulness [...]

Giant Paper Flower: Rose

November 10th, 2022|Tags: |

  How would you like to spend a fun afternoon crafting with paper and a glue gun!  In this brand new class led by Mimi Damrauer, you will learn how to construct a beautiful elegant giant paper flower that you can display on its own or as a part of a flower wall.  Think of the possibilities! TAKE AWAY: One Giant Rose Paper Flower @ 22". Please bring an apron to [...]

Diabetes Prevention – Week 2

November 7th, 2022|Tags: |

This class is the second week of an 8-week series of classes to explain how to prevent Diabetes, deal with Diabetes, understand Diabetes, or help someone with Diabetes.  Jana Frederick has broken this series up into weekly classes as she believes that in order to approach something like Diabetes, you need to set small, doable goals and deal with changes in small chunks. This week, Jana will give you some [...]

Art, Coffee, and Conversation: Pre-Raphaelites

November 4th, 2022|Tags: |

Nicolette is back!  She has begun holding her classes in-person at the Holland Community Center and Online on the First Friday of the Month. For December, we will be meeting on the 3rd Friday of the month, Dec. 16. We will also be meeting in Quail South. December's class is entitled: "Pre-Raphaelites" Pre-Raphaelites were a self publicizing, attention seeking, controversial group! They used DARING themes!  Are you ready for them? [...]

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