Body Aches Be Gone
Experience more energy, better balance, better sleep, less stress, and LESS PAIN with Reiki energy and sound healing -- led by Sallyann, a 7th generation Reiki Master from Dr. Usui.
Matter of Balance: Falls Prevention Training
The number one cause of Level I traumas transported to ER is injury resulting from a fall. This 7-class series helps older adults improve their strength, coordination, and balance -and- reduces their fear of falling by learning to view falls as controllable. Benefits of class: set goals for increasing activity levels. exercise to increase strength and balance. reduce barriers to exercise. identify physical risk factors for falls and recognize misconceptions [...]
Navajo Code Talkers – 3:30pm Session is FULL
Come join us to hear award-winning writer and current Navajo Nation Poet Laureate Laura Tohe tell the history of the Navajo Code Talkers of WWII -- a group of young Navajo men enlisted in the Marines unaware that they would develop a secret code against the Japanese military that would save many American lives. Excerpts from live interviews with the Code Talkers tell their stories before, during, and after the [...]
Drawing For Everyone – Afternoon Session
Learn how to draw better in just four sessions! Instructor Larry Charles will introduce you to new techniques to capture what you see more accurately from landscapes, to still life, to people. Each class begins with a demonstration by Charles, followed by step-by-step advice as you draw. Topics include composition, proportion & scale, shading, and tricks to get more realistic skin tones, eyes, and fabric. Expect to complete at least [...]
