Join us for a fun-filled morning for slow, seated exercise designed to help you stay active and enjoy life more. You will be guided through gentle, controlled joint movements (CARs). These exercises will support flexibility, joint health, and reduce stiffness. Exercises are slow, accessible, and can be done seated. No stretching or strain—just mindful, pain-free movement with relaxed breathing. This welcoming, beginner-friendly class is designed for all ages; no experience needed – simply enjoy moving in a way that feels good.

Sessions start at 10:30 AM. RSVP appreciated below so we can plan accordingly.

INSTRUCTOR: Maggie Lively is a movement and mobility specialist with over 15 years of experience teaching yoga, mobility, and functional movement. Her work focuses on joint health, balance, and building strength through gentle, controlled movement. Maggie is known for her clear, supportive teaching style and her emphasis on comfort, safety, and confidence in everyday movement.

Welcome to our annual Beat the Heat series! Join us for free, one-hour sessions weekday mornings this June featuring a wide variety of engaging talks and workshops designed to entertain, enlighten, and connect – no sunscreen required. Each session will provide information or hands-on fun – featuring community artists, doctors and business owners sharing their expertise and experiences. Make new friends! Invite a friend and enjoy a cool beverage at the Organic Bread Cafe or linger after and have lunch. Beat the Heat at the Holland Center and have some fun too!