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Cool off and shake up your summer routine with Beat the Heat this June! This free weekday series features engaging sessions led by community professionals sharing insights, ideas, and real-world expertise. Each day brings a fresh topic, interesting, useful, and easy to enjoy. Bring a friend, grab a cool drink, and stay for lunch at the café. It’s a fun, easy way to stay cool, stay connected, and maybe even learn something new. 
You Are What You Absorb — a practical session where attendees discover 5 powerful practices to support digestion, boost nutrient absorption, and feel more energized starting with their very next bite. |
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Join the Scottsdale Police Department's Financial Crimes unit and learn valuable information on how to spot and avoid financial crimes, scams, fraud precvention, and cybercrimes. Get equipped with the knowledge to spot scams and protect yourself and your loved ones, by taking proactive steps covered in this workshop. |
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This fun, interactive session is a perfect opportunity whether you’re picking up a pencil for the first time or looking to refine skills you’ve been developing for years. Drawing is both an accessible craft and a discipline with endless depth. This workshop is designed to offer clear, practical guidance that beginners can immediately apply while also reinforcing core habits that experienced artists can sharpen. |
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The Holland Center is proud to host the next Get Involved Gathering (GIG) with Desert Foothills Volunteers! Meet local nonprofits, explore ways to give back, and find volunteer opportunities—including at The Holland Center—that make a difference in our community. |
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Join us for a fun-filled morning for slow, seated exercise designed to help you stay active and enjoy life more. Learn some exercises that will upport flexibility, joint health, and reduce stiffness. Exercises are slow, accessible, and can be done seated. No stretching or strain—just mindful, pain-free movement with relaxed breathing. |
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Do coincidences happen purely by chance or are they influenced by a cosmic force more advanced than common knowledge can comprehend? Is there a quantum connectivity in the universe that drives what only appear to be coincidences . . . perhaps even divine intervention? Or is it simply statistical probability disguised as coincidence. We will explore a number of coincidences that have influenced history and some that are just fun to consider. |
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Get out of the heat and treat your body to some gentle movement. This is your chance to find out more about Tai Chi and try out a few moves. You’ll be amazed at how fun and easy it is! Whether you’ve never tried Tai Chi or are looking to deepen your practice, this session offers a great way to integrate physical activity with mental focus. |
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A Trust (also known as a Living Trust) is a legal document that names a Successor Trustee to step in if the original trustee passes away or can no longer manage their affairs. While this role is a meaningful way to honor a loved one’s legacy, it shouldn't feel like a burden. |
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Turn your home into a space that helps you live longer, feel better, and thrive. This engaging session will introduce the Blue Zones Home Checklist. Your guide to simple, science-backed changes inspired by the world’s longest-living communities. |
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This welcoming session is ideal for beginners curious about Reiki and sound healing as well as experienced participants interested in joining this free introductory session.gentle meditation, soothing sound vibrations, and light energy work come together to help release tension, ease stress, and restore your natural balance. 
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We wrap up the series by stepping into the messy, fascinating aftermath of the Revolution. Winning independence was one thing — figuring out how to govern 13 separate republics was another. With the Articles of Confederation falling apart, America faced a new challenge: creating a unified nation. This session explores how the struggle led to the U.S. Constitution and the foundation of the country we celebrate today. |
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Thanks to rapid advancements in technology and artificial intelligence, older adults now have more control than ever over their independence, health, and lifestyle. In this eye-opening presentation, based on a MIT AgeLab study, you’ll discover the five key ways technology is transforming the aging experience—and what it means for your future, both personally and financially. |
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Come learn about the best recommended regional short trips that you can take this summer. These destinations do not require that you go too far to enjoy what Arizona and surrounding states have to offer. You'll discover fun and beautiful places while you enjoy some sweet treats and maybe take home a small prize. |
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Do you ever misplace your keys, forget names, or struggle to recall details as quickly as you once did? You’re not alone. Memory challenges are a normal part of life, but the good news is that you can strengthen your brain with the right exercises. In this engaging workshop, participants will explore how memory works, why it changes over time, and most importantly how to give it a healthy workout. |
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Learn how to remix, restyle, and reimagine your wardrobe so it feels current, modern, and uniquely you, without constantly buying something new. This session is open to all ages, with particular emphasis on women in midlife and beyond. It is about working smarter with what you have, understanding proportions, and adding intentional touches that make outfits feel styled rather than just worn. |
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Learn helpful hints that can make a big difference in your health conversations. Courtney will cover a variety of things you can do before, during and after your appointments to help make your doctor's appointments more productive. Medical appointemtns today are often brief and filled with complex information. Learn how you can make sure you leave your next visit with all the right information and how you can feel more confident making health care decisions. |
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Join us for a morning of music and fun while you learn simple excercies you can do at home to build strength and balance that will help you stay active and enjoy life more. Josh will guide you through a series of excercises you can do at home by yourself, with a friend, and/or with family. No experience needed - simply enjoy moving to a fun mix of nostalgic, upbeat music while you learn ways to build muscle and improve balance. |
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Join us for this important session that will cover some of the essentials of appliance care. Learn how to maintain common household appliances, spot early warning signs, and decide when a repair is manageable versus when it’s time to call a professional. Attendees will leave with practical tips to extend appliance lifespan and avoid costly breakdowns. |
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Stay connected, share memories, and have a little fun along the way! Join us and learn how to confidently use Facebook to keep up with loved ones, join groups that match your interests, and safely explore everything the platform has to offer. We'll also touch on simple tips to help you protect your privacy and avoid common scams. No tech experience needed—just bring your curiosity and get ready to connect! |
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Teens ages 14–18 are invited to join the Maricopa County Sheriff’s Office (MCSO) Cadet Program — a unique opportunity to learn about law enforcement, build leadership skills, and serve the community. Weekly Tuesday sessions provide hands-on training and real-world insight into public safety. |
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34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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