You Are What You Absorb — a practical session where attendees discover 5 powerful practices to support digestion, boost nutrient absorption, and feel more energized starting with their very next bite.

Accessible for any age or stage, and everyone leaves with real, actionable tools!

Sessions start at 10:30 AM. RSVP appreciated below so we can plan accordingly.

Presenter:  Andrea O’Donnell, MA is a certified Nutritional Therapy Practitioner, breathwork facilitator, and founder of Rising Roots Nutrition. She specializes in helping women over 40 use food to reduce inflammation and boost energy to feel confident and vibrant again. As the creator of the Metabolic Makeover Program, Andrea provides a holistic approach to improve health, combining nutrition, mindset, and sustainable lifestyle changes. Andrea’s mission is to motivate women to create real, lasting results that align with their unique health needs and goals.

Welcome to our annual Beat the Heat series! Join us for free, one-hour sessions weekday mornings this June featuring a wide variety of engaging talks and workshops designed to entertain, enlighten, and connect – no sunscreen required. Each session will provide information or hands-on fun – featuring community artists, doctors and business owners sharing their expertise and experiences. Make new friends! Invite a friend and enjoy a cool beverage at the Organic Bread Cafe or linger after and have lunch. Beat the Heat at the Holland Center and have some fun too!