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Learn strategies to improve your nightly sleep. If you have trouble falling asleep or staying asleep, join our class to learn various techniques that you can use to help improve your sleep quality. From establishing a consistent sleep schedule to practicing relaxation exercises, students will learn practical strategies to improve their nightly rest.




Speaker Bio: Maryrose Young is a Lifestyle Medicine physician at Sozo Lifestyle Medicine, a direct primary care practice that she and her husband opened. Mary provides personal, easy access medical care to her members and works with them to help them prevent and reverse chronic diseases through lifestyle change. She also works as an Emergency Medicine Physician at Banner Thunderbird. The most important part of her life, however, will always be her role as a wife and mother to her four children, who are growing up too quickly!


All classes start at 10:30 am in our cool and cozy front lobby.

RSVPs appreciated.


Welcome to our second annual Beat the Heat series! Don’t let summer heat zap your energy and turn you into a couch potato. Recharge this month at the Holland Center with our FREE summer sessions featuring community artists, doctors and business owners sharing their expertise and experiences.

Have fun AND learn something new with engaging and entertaining topics.  Invite a friend and enjoy a cool beverage at the Organic Bread Cafe or linger after and have lunch. Beat the Heat at the Holland Center and have some fun too!

Beat the Heat-Strategies to Improve Sleep

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