Join Phyllis Strupp as she takes a deeper dive into the tools needed to be Better From Within.

The secret to living well over age 40 is a brain that lasts as long as your life. This workshop will equip you with proven tools and strategies to optimize health from the inside out. Mind, brain and body health topics include how the brain age faster than the body, and what the brain needs more than diet and exercise to age well.

Each stand-alone session will introduce a tool to helps the brain get better from within:

Tuesday March 1        2:00-3:30 pm      Inner Compass Tool: learn how to strengthen the four major brain hubs with daily activities

Tuesday March 15      2:00-3:30 pm      Triumph Tale Tool: learn how to use the power of words to improve “mental diet” and brain health

Tuesday March 29      2:00-3:30 pm      Wisdom Treasure Tool: learn how to turn past setbacks into wisdom to improve brain vitality and sleep

You do not need to have taken her introductory class Better from Within; these sessions will expound on those ideas in order to optimize health from the inside out!

Program fee: $25 and you must register for each session separately.

Instructor bio:

Carefree resident Phyllis Strupp is an award-winning author and brain training expert, teaching how brains and lives can improve with age. She earned a “Brain Research in Education” certificate from the University of Washington-Seattle, and an MBA in finance from Columbia University. Her 2016 book Better with Age: The Ultimate Guide to Brain Training introduces a pioneering approach to “use it or lose it” based on her 13 years of experience with brain training. For more info visit www.brainwealth.info