Kickstart your health journey this year with a fresh, actionable approach to wellness! Join us for an engaging and practical presentation that will empower you to make simple, sustainable changes for a healthier 2025. Learn how to set realistic health goals, fuel your body with nutritious foods, plan meals with ease, and embrace mindful eating habits. We’ll also cover tips for staying hydrated, moving more, and overcoming common obstacles to healthy living.FORMAT: In-Person – Classroom
INSTRUCTION METHOD: Lecture, Presentation, Q&A / Discussion
AGES: Adults 18+
EXPERIENCE LEVEL: All skill levels
PREREQUISITES: none
FEE AMOUNT: $10. Please purchase tickets below.
INSTRUCTOR BIO:
Alec Poppenwimer is a functional nutritionist and owner of NutriCenter. Alec is passionate about using his deep understanding of the science behind nutrition to help people improve their health. His expertise in functional nutrition, which focuses on cellular and metabolic health, has allowed him to work with a diverse range of clients and achieve impressive results. As a nutrition professor at OUAZ, Alec is committed to staying up-to-date with the latest research in the field. He takes a personalized approach to nutrition planning, creating tailored plans that are unique to each individual and is dedicated to helping his clients achieve their health and fitness goals.
