Do you feel uncertain about the future due to a career change, death of a loved one, divorce, empty nest, health challenges, relocation, or retirement? If so, this workshop will help you navigate this transition as you search for the hidden win in your changing life circumstances.
This isn’t just another “pursue your dreams” workshop. Benefits you will get in 2 hours:
- How to reframe your perspective of where you are
- The best lifestyle choices to support your health during transition
- A plan to face the future with excitement as you seek your next win
Phyllis Strupp (brain training expert) and Andrea O’Donnell (nutritional therapist) will help you align these four factors to focus clearly and find your best path forward.
*Mindset
*Motivation
*Meals
*Metabolism
You’ll walk away with a clear, doable plan to move towards your next chapter with confidence. Fee includes action plan, tools, checklists, meal plan, and healthy snacks.
FORMAT: In-Person – Classroom
INSTRUCTION METHOD: Workshop, Presentation, Q&A / Discussion
AGES: Adults 18+
EXPERIENCE LEVEL: All skill levels
PREREQUISITES: None
FEE: $60 – includes an action plan, tools, checklists, meal plan, and healthy snacks. Please purchase tickets below.
INSTRUCTOR NAME: Andrea O’Donnell, MAAndrea O’Donnell, MA, is a certified Nutritional Therapy Practitioner, breathwork facilitator, and founder of Rising Roots Nutrition. She specializes in helping women over 40 use food to reduce inflammation and boost energy to feel confident and vibrant again. As the creator of the Metabolic Makeover Program, Andrea provides a holistic approach to improve health, combining nutrition, mindset, and sustainable lifestyle changes. Andrea’s mission is to motivate women to create real, lasting results that align with their unique health needs and goals.
INSTRUCTOR NAME: Phyllis StruppCarefree, AZ resident Phyllis Strupp is an award-winning author and brain training expert. After completing an MBA in finance from Columbia University and a 30-year career in financial services, she earned a “Brain Research in Education” certificate from the University of Washington-Seattle and founded Brain Wealth in 2009. Her 2025 book “Better from Within: 7 Steps to a Wise Brain” reveals why your personal story drives how well you age from head to toe and provides 7 tools to take charge of your story today.
