This guided play session is perfect for anyone who has already learned the rules and basics of American Mah Jongg but would like extra support while playing. It’s a relaxed, hands-on way to strengthen your skills, ask questions, and build confidence at the table.
This gentle class introduces Controlled Articular Rotations (CARs)—slow, deliberate joint movements designed to improve range of motion. support joint health, reduce stiffness, and build confidence in everyday movement. Participants explore comfortable, pain-free motion with breath and awareness. No experience needed.
Venture outside of your comfort zone and try something new and fun! Gently exercise your core and limbs through the ancient art of belly dance. This low impact, flowing class teaches graceful movements and simple steps to exotic melodies that leave you toned, relaxed, and proud. No experience needed to join the coin-jingling fun!
34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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