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This 3-session class is designed as an introduction for beginners but can also be taken repeatedly as an enjoyable hour of beneficial exercise where students have reported improvement in balance, flexibility, and posture. Warm-up includes breathing and stretching prior to the Tai Chi movements.
$30.00
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The holidays are often difficult for grieving families. Be gentle with yourself and develop strategies for moving through a challenging season. Join Hospice of the Valley as we learn together in this special session. |
3 events,
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Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
$35.00
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Get ready to step, turn, and smile your way through this lively one-hour line dancing class. Whether you are a beginner or a seasoned two-stepper, you’ll learn easy-to-follow routines set to upbeat country and pop tunes. Taught by an expert line dance instructor in a mirrored dance studio, this class is all about movement, rhythm, and laughter. Boots are optional—just come dressed comfortably and ready to dance!
$10.00
Get ready to glow! Join celebrity makeup artist (and local gem!) Charlie Green for a fun, festive demonstration all about adding that perfect holiday sparkle. Charlie will show you how to create an easy, radiant look that works for any holiday gathering—whether it’s cocktails and sequins or cocoa by the fire. She’ll share her favorite tips for glowing skin, standout eyes, and just the right amount of shimmer.
$15.00
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Who knew journaling could spark friendships? In this fun and supportive workshop, you’ll explore your thoughts through writing while connecting with others in a small group setting. With creative prompts from your instructor, you’ll write freely using self-discovery and great conversation. |
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Do you ever misplace your keys, forget names, or struggle to recall details as quickly as you once did? You’re not alone. Memory challenges are a normal part of life, but the good news is that you can strengthen your brain with the right exercises. In this engaging workshop, participants will explore how memory works, why it changes over time, and most importantly how to give it a healthy workout. |
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Step into a world of scent, soul, and self-discovery in this hands-on aromatherapy workshop designed to awaken your senses and elevate your energy. Guided by Sallyann, Spiritual Consultant and Energy Practitioner, you’ll learn how essential oils can support your emotional well-being, mental clarity, and energetic balance. |
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Learn about the brain’s remarkable capacity for change throughout life, and the mechanisms of synaptic plasticity, neurogenesis, and cognitive reserve. We'll also examine evidence-based strategies to enhance neuroplasticity through lifestyle interventions, cognitive training, and environmental enrichment. |
1 event,
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Unlock your potential with practical tools to create positive change. In this hands-on workshop, you’ll learn how to break old patterns, build self-trust, and open new possibilities. Join Michele Guy Syne to shift your mindset, embrace courage, and take real steps toward the life you want.
$44.44
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34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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