Join Dr. Brian Browne and take a tour through the brain's major structures and networks—and define what they are and how they change with age.
Discover the gentle power of Tai Chi in 4 weekly class sessions for beginners and returning enthusiasts. Enjoy low-impact exercise that supports balance, flexibility, posture, stress reduction, cardiovascular fitness, and overall well-being. Each class begins with breathing exercises and gentle stretching before learning and executing Tai Chi techniques in a welcoming, supportive environment.
This can’t-miss line dancing class features an expert instructor guiding beginners and seasoned dancers through easy routines set to country and pop music. Wear comfy clothes and enjoy movement, rhythm, and laughter in a welcoming environment; there's no audience watching while you learn—just fun, low-impact exercise while learning new steps with others.
Navigate holiday stress and caregiving challenges with practical guidance from Sam Cradduck, a nationally recognized gerontologist, author, and aging-care advocate with more than 35 years of experience. A seasoned speaker and co-host of the nationally distributed talk show "Aging Untold", Sam brings candid advice and compassionate insight to managing family dynamics, supporting loved ones, and preserving dignity and connection during the holidays.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Explore how neuroscience and psychology explain the influence of thoughts, beliefs, expectations, and attention on everyday choices and experiences. In this interactive workshop, certified hypnotherapist and emotional release practitioner Michele Guy Syne guides you through four practical steps and hands-on exercises to recognize overlooked opportunities, move beyond old patterns, and approach life with greater awareness, intention, and courage.
This can’t-miss line dancing class features an expert instructor guiding beginners and seasoned dancers through easy routines set to country and pop music. Wear comfy clothes and enjoy movement, rhythm, and laughter in a welcoming environment; there's no audience watching while you learn—just fun, low-impact exercise while learning new steps with others.
What fuels the brain, and how does its ability to use that fuel change with age? Join Dr. Brian Browne—a nutritional neuroscientist with more than 20 years of experience in aging, dementia, and nutrition—to explore how the brain uses glucose, the role of insulin resistance and ketone bodies, and how changes in brain metabolism may contribute to age-related cognitive decline.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
The holidays should bring joy—not overwhelm. Join us for an encouraging and practical class filled with simple techniques to reduce holiday stress, improve emotional wellness, and create more peace throughout the busiest season of the year. You will also receive a complimentary wellness gift to take home and continue their self-care journey throughout the holidays.
Discover the gentle power of Tai Chi in 4 weekly class sessions for beginners and returning enthusiasts. Enjoy low-impact exercise that supports balance, flexibility, posture, stress reduction, cardiovascular fitness, and overall well-being. Each class begins with breathing exercises and gentle stretching before learning and executing Tai Chi techniques in a welcoming, supportive environment.
Join Michele Guy Syne for an interactive workshop filled with practical exercises, lively conversation, and shared discovery. Learn and practice four actionable steps to break old patterns, recognize opportunities, and meet life’s challenges with greater awareness, intention, and courage.
This can’t-miss line dancing class features an expert instructor guiding beginners and seasoned dancers through easy routines set to country and pop music. Wear comfy clothes and enjoy movement, rhythm, and laughter in a welcoming environment; there's no audience watching while you learn—just fun, low-impact exercise while learning new steps with others.
Join Dr. Brian Browne and explore the critical relationship between folate, B12, B6, riboflavin, choline, methylation and homocysteine metabolism. Participants learn how inadequate status can affect neurological function and why nutrient assessment is needed for adults.
Discover the gentle power of Tai Chi in 4 weekly class sessions for beginners and returning enthusiasts. Enjoy low-impact exercise that supports balance, flexibility, posture, stress reduction, cardiovascular fitness, and overall well-being. Each class begins with breathing exercises and gentle stretching before learning and executing Tai Chi techniques in a welcoming, supportive environment.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Join Dr. Brian Browne and learn how protein is traditionally discussed in terms of muscle, but research increasingly connects protein status, amino-acid availability, muscle health, metabolism, and cognition. Explore essential amino acids, protein quality, sarcopenia, neurotransmitter synthesis, and the relationship between muscle and brain health.
We all know someone who is afflicted with dementia. Empower yourself with knowledge and resources for navigating the challenges of dementia caregiving. Gain a comprehensive understanding of dementia and its progression from early to advanced stages, learn strategies for cultivating & maintaining meaningful connections with individuals affected by dementia, discover ways to honor & support the vital role of caregivers, and explore practical approaches to mitigate stress and enhance the quality of care provided.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Join Dr. Brian Browne and discover how adults can consume adequate calories yet remain nutritionally vulnerable. We’ll examine age-related changes in appetite, digestion, absorption, medication use, dietary restriction and food intake that can create hidden nutrient deficiencies.
Join our signature program Desert Awareness Committee at Haromny Hallow and learn how desert animals manage to live in the desert from their own point of view. Meet those who know the animals firsthand. A fun and enlightening experience with the Desert Awareness Committee and friends.
Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
Welcome spring by clearing away winter stress and embracing renewed energy and Chakra balancing. This peaceful sound meditation combines the soothing frequencies of crystal singing bowls with the gentle practice of Reiki to create a deeply restorative experience for the mind, body, and spirit. You'll leave feeling refreshed, relaxed, and ready for the season ahead.
Join Dr. Brian Browne and learn about how the relationship between thyroid hormones, insulin, cortisol, sex hormones, liver function all impact normal and abnormal brain aging.
Discover the healing power of the Sonoran Desert. Join our signature program, the Desert Awareness Committee, and walk through the desert like a true forager! You will learn to identify, harvest and prepare medicinal plants from the desert that have been used over the centuries by native cultures for healing. Take home your own pressed plant medicinal journal.
Join Dr. Brian Browne and discover what really happens inside our cells as we age—and why it matters to the way we look, feel, think, and function. Learn how these changes affect the brain and contribute to changes in memory, cognition, energy, and resilience as we grow older.
Discover the fascinating history and science of sound healing while exploring the beautiful tones of crystal singing bowls. Learn how different musical notes have traditionally been associated with the body's energy centers (chakras), and experience how sound can support meditation, relaxation, mindfulness, and emotional balance. This interactive class can help you bring calmer and balance into your daily life.
Join Dr. Brian Browne and learn how cutting-edge research and biomarkers are transforming Alzheimer's and dementia prevention. Understand the differences between dementia risk and clinical symptoms—and discover how advances in early detection are reshaping our understanding of brain health, dementia risk, and prevention.
34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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