Learn the importance of situational awareness and simple self-defense moves for the most common situations -- defenses that anyone can use and are easy to learn. Participants will practice the techniques and learn confidence for applying them immediately. Take home tips and safety awareness you can use every day in today's world.
Thanks to rapid advancements in technology and artificial intelligence, older adults now have more control than ever over their independence, health, and lifestyle. In this eye-opening presentation, based on a MIT AgeLab study, you’ll discover the five key ways technology is transforming the aging experience—and what it means for your future, both personally and financially.
Do you ever misplace your keys, forget names, or struggle to recall details as quickly as you once did? You’re not alone. Memory challenges are a normal part of life, but the good news is that you can strengthen your brain with the right exercises. In this engaging workshop, participants will explore how memory works, why it changes over time, and most importantly how to give it a healthy workout.
Learn how to remix, restyle, and reimagine your wardrobe so it feels current, modern, and uniquely you, without constantly buying something new. This session is open to all ages, with particular emphasis on women in midlife and beyond. It is about working smarter with what you have, understanding proportions, and adding intentional touches that make outfits feel styled rather than just worn.
Join us for this important session that will cover some of the essentials of appliance care. Learn how to maintain common household appliances, spot early warning signs, and decide when a repair is manageable versus when it’s time to call a professional. Attendees will leave with practical tips to extend appliance lifespan and avoid costly breakdowns.