Learn the importance of situational awareness and simple self-defense moves for the most common situations—defenses that anyone can use and are easy to learn. In this interactive class, participants will practice the techniques and learn confidence for applying them immediately. Take home tips and safety awareness you can use every day in today’s world.

Sessions start at 10:30 AM. RSVP appreciated below so we can plan accordingly.

PRESENTER:  Sr. Master Laura Sanborn is a 7th degree Black Belt, Nationally Certified Marial Arts Instructor has been teaching Marital Arts and Self Defense for 30 years to all ages. Sr. Master Laura Sanborn is the Chief Instructor and Manager of KarateBuilt Martial Arts in Cave Creek.

Welcome to our annual Beat the Heat series! Join us for free, one-hour sessions weekday mornings this June featuring a wide variety of engaging talks and workshops designed to entertain, enlighten, and connect – no sunscreen required. Each session will provide information or hands-on fun – featuring community artists, doctors and business owners sharing their expertise and experiences. Make new friends! Invite a friend and enjoy a cool beverage at the Organic Bread Cafe or linger after and have lunch. Beat the Heat at the Holland Center and have some fun too!