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Join us for an interactive, Jeopardy-style presentation designed specifically for adults 55+ who are exploring lifestyle changes, future housing options, or downsizing. The goal is to educate, empower, and make important decisions feel a little lighter, and a lot more fun. |
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In four (4) classes, Sandi Carll from our Signature Program, Desert Foothills Theater (DFT), will host an engaging and lively improv class. Participants will actively participate in fun and easy improv games designed to improve cognitive ability, foster brain health, and broaden creative expression. The class uses improv principles to practice creativity, engagement, and connection to others.
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This gentle class introduces Controlled Articular Rotations (CARs)—slow, deliberate joint movements designed to improve range of motion. support joint health, reduce stiffness, and build confidence in everyday movement. Participants explore comfortable, pain-free motion with breath and awareness. No experience needed. |
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Learn how hormonal changes across the lifespan impact cognition — particularly during perimenopause, menopause, and thyroid dysregulation. Discussion will include a review of the research and possible fixes. |
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34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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