Senior Fraud is rampant in our country and slick scammers have talked our seniors out of billions of dollars. Learn what to watch for and how to protect your parents and loved ones.
The holidays are often difficult for grieving families. Be gentle with yourself and develop strategies for moving through a challenging season. Join Hospice of the Valley as we learn together in this special session.
Join us for a heartfelt Veterans Day luncheon to honor and celebrate the men and women who have served and sacrificed. Enjoy patriotic music & stories from The Fountain Hills Saxophone Quartet, and complimentary lunch sponsored by the Town of Cave Creek. Open to the public – all are invited. FREE ADMISSION.
Do you ever misplace your keys, forget names, or struggle to recall details as quickly as you once did? You’re not alone. Memory challenges are a normal part of life, but the good news is that you can strengthen your brain with the right exercises. In this engaging workshop, participants will explore how memory works, why it changes over time, and most importantly how to give it a healthy workout.
Learn about the brain’s remarkable capacity for change throughout life, and the mechanisms of synaptic plasticity, neurogenesis, and cognitive reserve. We'll also examine evidence-based strategies to enhance neuroplasticity through lifestyle interventions, cognitive training, and environmental enrichment.
Join a joyful interactive sing-along for all ages that’ll make your heart sing and your spirits soar! We're bringing all your favorite carols to life with a mini band and your voices to create an unforgettable experience!
Sleep plays a major role in healthy aging and cognitive protection. Learn the stages of sleep and age-related changes that impact memory and emotional regulation. We'll also explore how sleep disorders such as insomnia and sleep apnea contribute to cognitive decline including evidence-based interventions to improve sleep hygiene.
In four (4) classes, Sandi Carll from our Signature Program Desert Foothills Theater will host an engaging and lively improv class. Participants will actively participate in fun and easy improv games designed to improve cognitive ability, foster brain health, and broaden creative expression.
We all know someone who is afflicted with dementia. Empower yourself with knowledge and resources for navigating the challenges of dementia caregiving. Gain a comprehensive understanding of dementia and its progression from early to advanced stages, learn strategies for cultivating & maintaining meaningful connections with individuals affected by dementia, discover ways to honor & support the vital role of caregivers, and explore practical approaches to mitigate stress and enhance the quality of care provided.
Caring for aging parents comes with a lot of questions -- especially about their insurance. Bring your lunch and learn the basics of Medicare and Medicaid, explain what is covered and what is not, and how to feel confident in navigating your loved one’s healthcare needs.
Learn about the common nutritional deficiencies in adults, common absorption challenges, and supplement guidelines that will aid the quest to reduce your risk for cognitive decline and dementia.
In four (4) classes, Sandi Carll from our Signature Program, Desert Foothills Theater, will host an engaging and lively improv class. Participants will actively participate in fun and easy improv games designed to improve cognitive ability, foster brain health, and broaden creative expression. The class uses improv principles to practice creativity, engagement, and connection to others. Fun interactive and easy group games focus on brain health and wellness.
Learn how the glymphatic system clears brain waste and its implications for Alzheimer's prevention. We'll also discuss common brain toxins and strategies that optimize glymphatic brain toxin removal.
Do you ever misplace your keys, forget names, or struggle to recall details as quickly as you once did? You’re not alone. Memory challenges are a normal part of life, but you can strengthen your brain with the right exercises. Participants will explore how memory works, why it changes over time, and most importantly how to give it a healthy workout.
Learn about the concept of inflammaging-persistent, low-grade inflammation in aging and its role in neurodegeneration, frailty, and disease susceptibility. Discussion will include inflammation biomarkers and anti-inflammatory interventions & strategies.
Join us for an interactive, Jeopardy-style presentation designed specifically for adults 55+ who are exploring lifestyle changes, future housing options, or downsizing. The goal is to educate, empower, and make important decisions feel a little lighter, and a lot more fun.
In four (4) classes, Sandi Carll from our Signature Program, Desert Foothills Theater (DFT), will host an engaging and lively improv class. Participants will actively participate in fun and easy improv games designed to improve cognitive ability, foster brain health, and broaden creative expression. The class uses improv principles to practice creativity, engagement, and connection to others.
This gentle class introduces Controlled Articular Rotations (CARs)—slow, deliberate joint movements designed to improve range of motion. support joint health, reduce stiffness, and build confidence in everyday movement. Participants explore comfortable, pain-free motion with breath and awareness. No experience needed.
Learn how hormonal changes across the lifespan impact cognition — particularly during perimenopause, menopause, and thyroid dysregulation. Discussion will include a review of the research and possible fixes.
Stay connected, share memories, and have a little fun along the way! Join us and learn how to confidently use Facebook to keep up with loved ones, join groups that match your interests, and safely explore everything the platform has to offer. We'll also touch on simple tips to help you protect your privacy and avoid common scams. No tech experience needed—just bring your curiosity and get ready to connect!
Join us for a morning of slow exercises designed to help you improve your balance, stay active and enjoy life more. You will be guided through gentle, controlled joint movements that will support flexibility, joint health, and reduce stiffness. No stretching or strain—just mindful, pain-free movement with relaxed breathing.
Join Sandi Carll of our Signature Program, Desert Foothills Theater, for four lively, low-stress improv classes designed to boost cognitive health, creativity, engagement, and connection. Enjoy fun, accessible games in a supportive, never-embarrassing environment. No improv experience or performance required! Activities can be adapted for low mobility or seated play.
Enjoy a morning of slow, mindful exercises designed to improve balance, flexibility, and joint health while reducing stiffness. Gentle, controlled movements and relaxed breathing promote pain-free movement without stretching or strain. Suitable for all ages and experience levels, exercises are accessible and can be done seated. Move at your own pace and feel more comfortable in daily life.
Join us for a free educational seminar exploring rising premiums, changing provider networks, and evolving Medicare Advantage and Medigap plans. Learn about potential impacts on your healthcare and budget, common coverage gaps, fraud prevention, and strategies for making informed coverage decisions. Includes time for questions and a complimentary lunch.
Is What I'm Experiencing a "Senior Moment" or Is This What Dementia Looks Like? As we age, changes in memory and thinking are common—but how do we know when these changes go beyond what's considered "normal"? This evidence-based presentation explores how age-related changes in brain structure and function affect the major cognitive domains that support independence and successful aging.
This free event connects seniors and their loved ones with trusted local partners offering resources for aging with confidence. Explore support for staying active, fraud prevention, independent living, in-home care, financial planning, caregiver support, health services, and more. Come gather practical information, ask questions, and meet friendly people ready to help.
Learn why Medicare Supplement premiums have increased, what options you have, and strategies to help manage future rate increases while maintaining needed coverage. Discover when to keep your current plan, when to consider alternatives, and how guaranteed issue rights and medical underwriting may affect your choices. Educational presentation with Q&A, plus complimentary lunch provided by Cynthia.
Join Dr. Brian Browne and take a tour through the brain's major structures and networks—and define what they are and how they change with age.
You don’t need to be funny to thrive in improv—you just have to be you! Designed under our health and wellness program, this unique 4-week workshop is built for everyday seniors with absolutely zero theater or comedy experience. If you can hold a conversation and enjoy laughing, you already have all the skills you need. Come try something new in a safe, welcoming environment!
Navigate holiday stress and caregiving challenges with practical guidance from Sam Cradduck, a nationally recognized gerontologist, author, and aging-care advocate with more than 35 years of experience. A seasoned speaker and co-host of the nationally distributed talk show "Aging Untold", Sam brings candid advice and compassionate insight to managing family dynamics, supporting loved ones, and preserving dignity and connection during the holidays.
34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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